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Attackpoint - performance and training tools for orienteering athletes

Training Log: BillS

In the last 7 days:

activity # timemileskm+m
  Running1 1:20:00 9.32(8:35) 15.0(5:20)
  Total1 1:20:00 9.32(8:35) 15.0(5:20)
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1:20
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Tuesday Jul 18 #

Running 1:20:00 [3] 15.0 km (5:20 / km)

From Flotterstone along the ridge to South Black Hill, back by the Howe and the reservoirs. Watch died so no idea about actual distance/time.

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