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Attackpoint - performance and training tools for orienteering athletes

Training Log: BillS

In the last 7 days:

activity # timemileskm+m
  Running1 1:44:21 6.21(16:48) 10.0(10:26) 474
  Total1 1:44:21 6.21(16:48) 10.0(10:26) 474
  [1-5]1 1:44:03
«
1:44
0:00
MoTuWeThFrSaSu

Thursday Sep 21 #

11 AM

Running 1:44:21 intensity: (18 @0) + (4:20 @1) + (51:11 @2) + (43:24 @3) + (5:08 @4) 10.0 km (10:26 / km) +474m 8:26 / km
ahr:103 max:131

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