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Attackpoint - performance and training tools for orienteering athletes

Training Log: BillS

In the last 7 days:

activity # timemileskm+m
  X Training1 1:25:00
  Orienteering1 1:10:35 4.21(16:45) 6.78(10:25) 129
  Running1 41:50 3.32(12:36) 5.34(7:50) 64
  Total3 3:17:25 7.53 12.12 193
  [1-5]3 3:17:19
averages - rhr:42 weight:80kg
«
1:25
0:00
WeThFrSaSuMoTu

Sunday Apr 23 #

11 AM

Orienteering race 1:10:35 intensity: (1:02 @1) + (39:06 @2) + (21:03 @3) + (7:54 @4) + (1:30 @5) 6.78 km (10:25 / km) +129m 9:30 / km
ahr:106 max:172

SOL at Drumlanrig Castle

Friday Apr 21 #

10 AM

Running 41:50 intensity: (6 @0) + (2:33 @1) + (26:41 @2) + (6:35 @3) + (5:09 @4) + (46 @5) 5.34 km (7:50 / km) +64m 7:23 / km
ahr:103 max:150

Around Cammo and up the Almond

Thursday Apr 20 #

X Training (gym) 1:25:00 [4]
ahr:101 max:141 rhr:42 weight:80kg

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