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Attackpoint - performance and training tools for orienteering athletes

Training Log: BillS

In the last 7 days:

activity # timemileskm+m
  Running1 1:01:57 4.65(13:20) 7.48(8:17) 11
  Orienteering1 45:16 2.8(16:11) 4.5(10:04)
  Total2 1:47:13 7.44(14:24) 11.98(8:57) 11
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Tuesday Nov 14 #

7 PM

Running (intervals) 1:01:57 intensity: (10:30 @1) + (7:26 @2) + (23:41 @3) + (19:15 @4) + (1:05 @5) 7.48 km (8:17 / km) +11m 8:13 / km
ahr:110 max:157

Sunday Nov 12 #

Orienteering race (Urban) 45:16 [3] 4.5 km (10:04 / km)

Tinto Twin Day in Biggar. No garmin, so no actual distance. Course straight line 3.2k. Guess at 4.5k running. Nice sunny day.

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