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Training Log: BillS

In the last 7 days:

activity # timemileskm+m
  Running1 1:00:25 4.33(13:57) 6.97(8:40) 189
  Total1 1:00:25 4.33(13:57) 6.97(8:40) 189
  [1-5]1 1:00:21
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Monday Jan 14 #

1 PM

Running (Corstorphine Hill) 1:00:25 intensity: (4 @0) + (3:35 @1) + (26:53 @2) + (15:43 @3) + (13:41 @4) + (29 @5) 6.97 km (8:40 / km) +189m 7:38 / km
ahr:108 max:152

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Jan 19
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