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Attackpoint - performance and training tools for orienteering athletes

Training Log: BillS

In the last 7 days:

activity # timemileskm+m
  Running3 3:48:49 14.95(15:19) 24.05(9:31) 558
  Total3 3:48:49 14.95(15:19) 24.05(9:31) 558
  [1-5]3 3:48:42
«
1:50
0:00
ThFrSaSuMoTuWe

Sunday Apr 22 #

2 PM

Running 41:30 intensity: (6 @0) + (1:12 @1) + (7:39 @2) + (19:48 @3) + (6:04 @4) + (6:41 @5) 5.56 km (7:28 / km) +81m 6:57 / km
ahr:120 max:203

Saturday Apr 21 #

10 AM

Running (short intervals) 1:17:16 intensity: (1 @0) + (1:56 @1) + (28:39 @2) + (27:49 @3) + (14:27 @4) + (4:24 @5) 9.5 km (8:08 / km) +31m 8:00 / km
ahr:112 max:188

Thursday Apr 19 #

12 PM

Running 1:50:03 [3] 8.99 km (12:14 / km) +446m 9:48 / km

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