Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: BillS

In the last 7 days:

activity # timemileskm+m
  Running2 2:05:38 9.37(13:25) 15.07(8:20) 374
  X Training1 1:00
  Total3 2:06:38 9.37 15.07 374
  [1-5]3 2:06:31
averages - rhr:45
«
1:38
0:00
FrSaSuMoTuWeTh

Monday Nov 12 #

12 PM

Running (Holyrood Park) 1:38:01 intensity: (7 @0) + (1:18 @1) + (29:08 @2) + (47:58 @3) + (13:56 @4) + (5:34 @5) 10.0 km (9:48 / km) +372m 8:16 / km
ahr:113 max:155 rhr:48

Saturday Nov 10 #

9 AM

Running (sunny Parkrun) 27:37 [4] 5.07 km (5:27 / km) +2m 5:26 / km
rhr:42

Friday Nov 9 #

X Training (gym strength/cycling) 1:00 [2]

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 17
Nov 10
Nov 3
Oct 27
Oct 20

Week
Ending
Training hours by activity
0123456789
10
Nov 17
Nov 10
Nov 3
Oct 27
Oct 20

Week
Ending
Training kilometers by activity
0102030405060708090
100
Nov 17
Nov 10
Nov 3
Oct 27
Oct 20

all weeks | months | years | as calendar