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Training Log Archive: BillS

In the 1 days ending Aug 6, 2012:

activity # timemileskm+m
  X Training1 1:36:31
  Total1 1:36:31

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Mo

Monday Aug 6, 2012 #

4 PM

X Training (gym) 1:36:31 [3]
ahr:86 max:139

15 min bike warm-up, 50 mins core etc, 20 mins rowing (5000m)

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