Training Log Archive: Tim CIn the 1 days ending Dec 31, 2017:
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Sunday Dec 31, 2017 #
10 AM
orienteering 43:00 [3] 7.0 km (6:09 / km) +300m 5:04 / km
24c shoes: Inov8 O-rock 280 (2- blue)
Big5 day 3. WRE middle.
Very solid first 9 controls, then caught up to Carcas and preceded to stop navigating, lost 45ish secs at #10, then 2min at #14 (with a few others) and then 1min at #19. Running decently and I guess 4ish min isn't terrible, but still frustrating to lose focus again on what could've been a really good run.
Ended up in 4th, 5ish min down on Runesson, 3 on Howald and 1 on Hector.
Very solid first 9 controls, then caught up to Carcas and preceded to stop navigating, lost 45ish secs at #10, then 2min at #14 (with a few others) and then 1min at #19. Running decently and I guess 4ish min isn't terrible, but still frustrating to lose focus again on what could've been a really good run.
Ended up in 4th, 5ish min down on Runesson, 3 on Howald and 1 on Hector.
running warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: Inov8 O-rock 280 (2- blue)