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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tim C

In the 1 days ending May 25, 2014:

activity # timemileskm+m
  orienteering1 2:13:40 13.36(10:00) 21.5(6:13) 450
  Total1 2:13:40 13.36(10:00) 21.5(6:13) 450

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Su

Sunday May 25, 2014 #

9 AM

orienteering race 2:13:40 [4] 21.5 km (6:13 / km) +450m 5:38 / km
shoes: inov8- x-talons 212

Long-O at Protea ridge. Definitely lived up to its name- longer than a half marathon+ the bonus of lots of climb+ very rocky and uneven terrain+ navigation. Took a while to get into the map (struggled to interpret it properly) , so stuffed up #1 and #3 pretty badly and wasn't too great on #6-#8 either. Slightly better the rest of the race, just stuffed up #18 and #29 a bit ( losing focus). Without mistakes time would've been about 2 hours, but still managed 1st place (Brad and Brian also made quite a lot of mistakes).

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