Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ziel

In the 31 days ending Mar 31, 2012:

activity

time

miles

+ft

Run

16:53:30

122.7

(8:16)

197.47

(5:08)

7599

Total

16:53:30

122.7

(8:16)

197.47

(5:08)

7599

2:36

0:00

» now

Saturday Mar 31, 2012 #

1 PM

Run 45:00 [3] ** 6.5 mi (6:55 / mi) +300ft 6:38 / mi
shoes: NB MT110

And I am back. Been away for a bit (6 days) contracting and recovering from a nasty cold. Felt okay on this run. Pretty nice day down at bushie but the trail's a sloppy mess. Big collegiate track meet at willamette's stadium had lots of people warming up all over the park. Did 3 full laps and headed home.

Sunday Mar 25, 2012 #

12 PM

Run (LSD) 2:00:00 [3] *** 14.1 mi (8:31 / mi) +150ft 8:26 / mi
shoes: Rogue Racers

Farm run. Ran the entire parameter of farms off windsor island rd. First Riverside then on to Lakebrook before crossing over near Bird's Nest going around Grovers. Repeated Riverside portion for extra time. very muddy in spots (lost a shoe in one low dip) and nice dry farm roads in others. Took it very easy today after yesterday's more intense hill run. Felt slow but good. Still can't wait for things to dry up a bit.

Saturday Mar 24, 2012 #

9 AM

Run (Race) 57:00 [2] ***** 6.5 mi (8:46 / mi) +800ft 7:51 / mi
shoes: NB MT110

Buck mtn mudslinger! A couple little steep climbs a drop then a long drawn out climb before coasting down to the finish. Very fun even in adverse technical crap snow/mud mix. Finished 12th, mostly proud of not getting chicked.

Thursday Mar 22, 2012 #

5 AM

Run 26:00 [3] *** 3.0 mi (8:40 / mi) +250ft 8:02 / mi
shoes: Rogue Racers

Advanced technical difficulty negociating 2-3" of snow on a layer of slush. Kind of fun, obviously no one was out. 2 half laps at bushie and around the block for good measure.

Tuesday Mar 20, 2012 #

6 PM

Run 40:00 [3] 5.0 mi (8:00 / mi) +550ft 7:15 / mi
shoes: NB MT110

Three laps around bushie and back home for 3.88 miles and then a quick trip up to Lifesource for lemon grass (in a jar?!) for another 1.2ish miles and a couple more hills.

Monday Mar 19, 2012 #

6 PM

Run (hills) 35:00 [3] * 3.8 mi (9:13 / mi) +500ft 8:11 / mi
shoes: Rogue Racers

Hills. Up and up until I got to Candaleria School then down Salem Heights Rd. Stopped at Roths for a couple ingredients and coffee beans on the way home. Too bad I can't find any trail hill runs like this closeby.

Sunday Mar 18, 2012 #

4 PM

Run 1:06:00 [3] 8.0 mi (8:15 / mi)
shoes: Rogue Racers

32 laps at sshs track. First 10 were nice and slow with kt. Actually a nice day between the storms.

Saturday Mar 17, 2012 #

2 PM

Run 1:00:00 [3] 7.5 mi (8:00 / mi)
shoes: NB MT110

30 laps at SSHS track. Avoiding hills and focusing on form.

Thursday Mar 15, 2012 #

6 PM

Run (hills) 30:00 [3] * 3.5 mi (8:34 / mi) +400ft 7:44 / mi
shoes: Rogue Racers

Hills in Fairmont.

Tuesday Mar 13, 2012 #

6 PM

Run 52:00 [3] * 7.0 mi (7:26 / mi) +500ft 6:57 / mi
shoes: NB MT110

4 whole laps around bushie and back home. Around the block for good measure. Felt tight and not so hot... Not really sure what's going on, hope to get to the bottom of it so I can feel confident about running more mileage. Perhaps the rest days are getting to me. Whine, whine, whine.

Sunday Mar 11, 2012 #

8 AM

Run 2:15:00 [3] 12.5 mi (10:48 / mi) +2000ft 9:23 / mi
shoes: Rogue Racers

Dunn forest side of 50 k course. First climb is big, don't forget that! Spent a fair amount of time trying to find my way. Piss poor weather that included a heavy dose of showers, "snain", and about 5 minutes of decent mostly cloudy skies. Good run, still a bit sore in the beginning.

Thursday Mar 8, 2012 #

5 PM

Run 19:30 [4] 3.0 mi (6:30 / mi)
shoes: NB MT110

12 laps at track. Not sure of this workout's purpose but I was really pressed for time and wanted to sneak something in. Beautiful day.

Wednesday Mar 7, 2012 #

6 PM

Run (Hills) 57:00 [3] 7.5 mi (7:36 / mi) +600ft 7:04 / mi
shoes: Rogue Racers

Hills run. Out to Kuebler again. Same as last Wednesday. Much better weather!

Tuesday Mar 6, 2012 #

5 PM

Run 33:00 [3] * 4.0 mi (8:15 / mi) +300ft 7:42 / mi
shoes: Rogue Racers

3 half laps at bushie and back. Around the block for good measure.

Sunday Mar 4, 2012 #

4 PM

Run 47:00 [3] ** 6.0 mi (7:50 / mi) +500ft 7:16 / mi
shoes: Rogue Racers

5 half laps at bushie and back home. Around the block for good measure. Very nice sunny afternoon.

Saturday Mar 3, 2012 #

7 AM

Run 2:10:00 [3] * 16.5 mi (7:53 / mi) +100ft 7:50 / mi
shoes: Rogue Racers

Long road run with Daryl. Met up at gallaghers and ran down to homestead rd via Minot. Turn around at rr tracks past Roberts crossing. Back to downtown and over to Wallace softball field parking lot before turning around heading back to start.

3 PM

Run 26:00 [3] *** 3.3 mi (7:53 / mi) +50ft 7:46 / mi
shoes: NB MT110

Farm run. Jorts 5 k in my cut off overalls that kt scored at goodwill. Chased down the run with a few beers and sausages. Giddy up!

Thursday Mar 1, 2012 #

6 PM

Run 35:00 [3] 5.0 mi (7:00 / mi) +600ft 6:17 / mi
shoes: NB MT110

Tried to come up with something original at bushie. Cut laps down to basically running back and forth north and south in attempt to get more hills in. Lame. Even tried doing laps on the steeper hill below bush house. Sup soggy in grass.

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