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Training Log Archive: ziel

In the 1 days ending Mar 8, 2012:

activity # timemileskm+ft
  Run1 19:30 3.0(6:30) 4.83(4:02)
  Total1 19:30 3.0(6:30) 4.83(4:02)

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Th

Thursday Mar 8, 2012 #

5 PM

Run 19:30 [4] 3.0 mi (6:30 / mi)
shoes: NB MT110

12 laps at track. Not sure of this workout's purpose but I was really pressed for time and wanted to sneak something in. Beautiful day.

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