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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ziel

In the 1 days ending Mar 6, 2012:

activity # timemileskm+ft
  Run1 33:00 4.0(8:15) 6.44(5:08) 300
  Total1 33:00 4.0(8:15) 6.44(5:08) 300

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Tu

Tuesday Mar 6, 2012 #

5 PM

Run 33:00 [3] * 4.0 mi (8:15 / mi) +300ft 7:42 / mi
shoes: Rogue Racers

3 half laps at bushie and back. Around the block for good measure.

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