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Training Log Archive: szundesz

In the 1 days ending Jan 4, 2012:

activity # timemileskm+m
  Unspecified1 1:15:00 8.08(9:17) 13.0(5:46)
  Total1 1:15:00 8.08(9:17) 13.0(5:46)

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Wednesday Jan 4, 2012 #

Unspecified 1:15:00 [4] 13.0 km (5:46 / km)

kifutás a DEAC pályára, ott kis gimnasztika, majd piramisosdi: 200gyors(100lassú)400(200)600(300)800(400)800(300)600(200)400(100)200(100), majd haza

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