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Training Log Archive: BakasVag

In the 1 days ending Dec 30, 2016:

activity # timemileskm+m
  Running1 1:19:09 7.34(10:47) 11.82(6:42) 498
  Indoor bike1 30:00 0.62(48:17) 1.0(30:00)
  Total1 1:49:09 7.97(13:42) 12.82(8:31) 498

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Fr

Friday Dec 30, 2016 #

Indoor bike 30:00 [3] 1.0 km (30:00 / km)

Running 1:19:09 [3] 11.82 km (6:42 / km) +498m 5:32 / km
shoes: Tecnica Inferno 3.0 sml

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