Training Log Archive: BakasVag

In the 1 days ending Dec 28, 2016:

activity

time

miles

Indoor bike

45:00

1.24

(36:13)

2.0

(22:30)

Running

36:40

3.44

(10:39)

5.54

(6:37)

226

Total

1:21:40

4.69

(17:26)

7.54

(10:50)

226

1:21

0:00

Running 36:40 [3] 5.54 km (6:37 / km) +226m 5:30 / km
shoes: Tecnica Inferno 3.0 sml

Indoor bike 45:00 [2] 2.0 km (22:30 / km)