Training Log Archive: BakasVag

In the 1 days ending Dec 13, 2016:

activity

time

miles

Running

1:17:50

8.35

(9:20)

13.43

(5:48)

302

Indoor bike

50:00

1.24

(40:14)

2.0

(25:00)

Total

2:07:50

9.59

(13:20)

15.43

(8:17)

302

2:07

0:00

Running 1:17:50 [3] 13.43 km (5:48 / km) +302m 5:13 / km
shoes: Saucony Excursion

Indoor bike 50:00 [3] 2.0 km (25:00 / km)