Training Log Archive: TomN

In the 7 days ending Dec 17, 2022:

activity

time

miles

Trail Running

1:29:13

5.61

(15:53)

9.03

(9:52)

177

Road running

1:27:41

9.11

(9:38)

14.66

(5:59)

151

Total

2:56:54

14.72

(12:01)

23.7

(7:28)

328

[1-5]

2:51:31

1:29

0:00

10 AM

Road running 37:04 3.93 mi (9:26 / mi) +49m 9:05 / mi
ahr:113 max:127 shoes: Kayano 28-2

Sunshine! At least in a brief window. But I guess the bad weather has only moved northeast.

7 AM

Road running 50:37 5.18 mi (9:46 / mi) +102m 9:13 / mi
ahr:121 max:144 shoes: Kayano 28-2

Some kind of magic today -- I hit both Georgia Ave. crossings at the green light, and had no traffic on Dennis Ave either way.

10 AM

Trail Running 1:29:13 5.61 mi (15:53 / mi) +177m 14:28 / mi
ahr:112 max:158 shoes: Roclite 290 G

Prince William Forest, Turkey Run Ridge area, Green course. One lapse of concentration on #8, and had to relocate. Good run up to that point.