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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 7 days ending Apr 2, 2022:

activity # timemileskm+m
  Orienteering3 3:28:50 11.45(18:14) 18.42(11:20) 348
  Total3 3:28:50 11.45(18:14) 18.42(11:20) 348

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Saturday Apr 2, 2022 #

11 AM

Orienteering race 45:49 intensity: (1:52 @1) + (9:09 @2) + (13:02 @3) + (13:33 @4) + (8:13 @5) 3.27 mi (14:01 / mi) +56m 13:18 / mi
ahr:123 max:162 shoes: Roclite 275

Flying Pig Day 2. Finally a course with some running room. Ran fast and kept control. Fell twice, once on a piece of fencing and once when a stick rolled out from under my foot. This was a lot of fun, but the orienteering wasn't very hard.

Friday Apr 1, 2022 #

Orienteering race 54:40 [3] 3.2 km (17:05 / km) +130m 14:12 / km
shoes: Roclite 275

Flying Pig Day 1. Lost a lot of time on #4. Attack was off, and I looked at 3 or 4 spurs, but after relocating from one of the fences I saw there was another one. Lost time on 3 too. I stopped short before a big hill, and looked on two spurs. I climbed that hill thinking I was relocating to the trail behind the control, but in fact I was climbing the ridge just before the chasm, which gave a good view of the control ahead. I still can't see that ridge on the map.

Sunday Mar 27, 2022 #

10 AM

Orienteering 1:48:21 intensity: (8:25 @1) + (54:56 @2) + (31:14 @3) + (11:06 @4) + (2:40 @5) 6.19 mi (17:30 / mi) +161m 16:12 / mi
ahr:109 max:143 shoes: Roclite 275

Prince William Happyland Red. Nice course by Francis H, which I navigated without any significant errors. It felt so great to come into the circles knowing exactly where I was. (Not my usual style.) Third place on Red.

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