Training Log Archive: mikeeyerIn the 7 days ending May 5, 2019:
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Sunday May 5, 2019 #
Running 1:39:00 [3] 8.5 mi (11:39 / mi) +1500ft 9:59 / mi
slept:8.5 shoes: Altra Lone Peak Pair 2
3 mi warm up with Maggie then
Horsetooth Rock 34:32 to top
Horsetooth Rock 34:32 to top
Saturday May 4, 2019 #
Cycling 1:15:00 [3] 9.35 mi (8:01 / mi) +1800ft 6:47 / mi
ahr:132 max:167 rhr:45 slept:7.5
Towers TT 41:15
Thursday May 2, 2019 #
Cycling 1:15:00 [2] 20.0 mi (3:45 / mi) +320ft 3:42 / mi
ahr:124 max:151 rhr:45 slept:8.0 shoes: Specialized Diverge
Hamstring was still a little tight so I've decided to pull the plug on running until its either better or race day.
Wednesday May 1, 2019 #
Cycling 1:00:00 [2] 14.0 mi (4:17 / mi)
ahr:115 rhr:46 slept:7.25
Gym bike
Tuesday Apr 30, 2019 #
Strength 10:00 [2]
Running 50:00 [3] 5.0 mi (10:00 / mi)
ahr:133 rhr:43 slept:8.25 shoes: Altria Instinct
20 min warmp
6 x 2 min strong efforts with 2 min recovery jog
8 min cool down
Hamstring still a little tight but no knee pain
6 x 2 min strong efforts with 2 min recovery jog
8 min cool down
Hamstring still a little tight but no knee pain