Training Log Archive: mikeeyerIn the 7 days ending Apr 28, 2019:
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Sunday Apr 28, 2019 #
Running 2:45:00 [3] 12.45 mi (13:15 / mi) +2500ft 11:08 / mi
ahr:136 max:175 slept:8.25 shoes: Altra Lone Peak Pair 2
2 mi warmup with Maggie. Soderberg- Towers - Herrington - Spring Creek- Falls Trail - Rock Trail - Wathen - Harrington- Towers.
Knee was fine. Still a bit of a knot in my right hamstring but it never got any worse.
Knee was fine. Still a bit of a knot in my right hamstring but it never got any worse.
Saturday Apr 27, 2019 #
Cycling 2:35:00 [2] 34.0 mi (4:34 / mi) +2350ft 4:17 / mi
ahr:125 max:162 slept:8.25 shoes: Specialized Diverge
Friday Apr 26, 2019 #
Mountain Biking 1:15:00 [2] 13.5 mi (5:33 / mi) +1000ft 5:11 / mi
ahr:129 rhr:50 slept:7.75
Horsetooth to Lory our and back on valley trails
Thursday Apr 25, 2019 #
Cycling 1:18:00 [2] 21.75 mi (3:35 / mi) +350ft 3:32 / mi
ahr:126 rhr:46 slept:8.0 shoes: Specialized Diverge
Wednesday Apr 24, 2019 #
Running 40:00 [2] 3.5 mi (11:26 / mi)
shoes: Altria Instinct
15 min warmup
hamstrings really tightened up during the second interval. Couldn't really run with them getting tight so i walked it in.
hamstrings really tightened up during the second interval. Couldn't really run with them getting tight so i walked it in.
Tuesday Apr 23, 2019 #
Strength 20:00 [2]
rhr:46 slept:8.0
Leg curls with medicine ball - 40
Pushups - 100
Hip Abducter with band - 40
1 leg box lunge - 30 each side
Lower back extension with medicine ball - 80
Pull ups w/ band = 30
Hanging leg raises - 30
Pushups - 100
Hip Abducter with band - 40
1 leg box lunge - 30 each side
Lower back extension with medicine ball - 80
Pull ups w/ band = 30
Hanging leg raises - 30
Cycling 1:07:00 [2] 17.0 mi (3:56 / mi) +200ft 3:54 / mi
ahr:117 shoes: Specialized Diverge