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Attackpoint - performance and training tools for orienteering athletes

Training Log: mikeeyer

In the last 7 days:

activity # timemileskm+ft
  Running2 2:43:00 12.9(12:38) 20.76(7:51) 2000
  Cycling2 1:50:00 29.0(3:48) 46.67(2:21)
  Strength 1 15:00
  Total4 4:48:00 41.9 67.43 2000
averages - sleep:8.1 rhr:46
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ThFrSaSuMoTuWe

Tuesday May 21 #

Cycling 50:00 [3] 13.0 mi (3:51 / mi)
ahr:141 max:161 rhr:45 slept:7.5

Gym bike
15 min warm up
6 x 3 mins at 85-90% of max with 2 min recovery
5 min cool down

Monday May 20 #

Running 43:00 [2] 4.3 mi (10:00 / mi)
ahr:130 rhr:47 slept:8.0 shoes: Altria Instinct

Road from house

Strength 15:00 [1]

Saturday May 18 #

Running 2:00:00 [2] 8.6 mi (13:57 / mi) +2000ft 11:26 / mi
rhr:47 slept:9.0 shoes: Altra Timo

Thursday May 16 #

Cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
ahr:116 max:149 rhr:46 slept:8.0 shoes: Specialized Diverge

1 min strong efforts every 5 mins or so. HR seemed to be a bit below normal. Legs felt great otherwise. Recovery seems to be going good. Resting HR normal, body doesnt feel sore, eating and sleeping good.

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