In the 7 days ending Apr 30, 2017:
Running warm up/down 24:00 [1] 4.0 km (6:00 / km)
Orienteering race (Tiomila) 1:35:02 intensity: (1:00:00 @3) + (35:02 @4) 13.98 km (6:48 / km) +315m 6:07 / km
Orienteering 1:25:11 [1] 10.7 km (7:58 / km) +206m 7:16 / km
Orienteering 38:00 [2] 6.0 km (6:20 / km) +73m 5:58 / km
Cycling (Spinning) 30:00 [1] 14.0 km (28.0 kph)
Running (Laufband) 31:00 [2] 6.8 km (4:34 / km)
Running warm up/down 25:00 [1] 4.0 km (6:15 / km)
Orienteering race (OCC #4) 17:51 intensity: (16 @1) + (55 @2) + (2:33 @3) + (14:07 @4) 4.07 km (4:23 / km) +71m 4:02 / km ahr:173 max:181
Running warm up/down 12:00 [1] 2.0 km (6:00 / km)
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