Training Log Archive: BojeIn the 7 days ending Apr 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Apr 23, 2017 #
Cycling 2:01:36 [1] 50.21 km (24.8 kph) +823m
Saturday Apr 22, 2017 #
Running warm up/down 25:00 [1] 4.0 km (6:15 / km)
Orienteering race 47:08 [4] 8.0 km (5:54 / km)
Running warm up/down 5:00 [1] 0.8 km (6:15 / km)
Friday Apr 21, 2017 #
Running 48:00 [1] 9.21 km (5:13 / km) +50m 5:04 / km
Thursday Apr 20, 2017 #
Swimming 20:00 [1]
Aqua jogging 20:00 [1]
Wednesday Apr 19, 2017 #
Running warm up/down 25:00 [1] 4.0 km (6:15 / km)
Orienteering race (KM natt) 1:04:51 [4] 10.09 km (6:25 / km) +247m 5:43 / km
Running warm up/down 10:00 [1] 1.8 km (5:33 / km)
Tuesday Apr 18, 2017 #
Running 30:00 [1] 5.26 km (5:42 / km) +43m 5:29 / km
Running warm up/down 25:00 [1] 3.8 km (6:35 / km)
Orienteering race (OCC #3) 14:38 [4] 3.8 km (3:51 / km)
Running warm up/down 20:00 [1] 3.5 km (5:43 / km)
Monday Apr 17, 2017 #
Running warm up/down 18:00 [1] 3.0 km (6:00 / km)
Orienteering race 1:12:35 [3] 11.64 km (6:14 / km) +72m 6:03 / km