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Training Log: Boje

In the last 7 days:

activity # timemileskm+m
  Running9 4:33:43 29.68(9:13) 47.77(5:44) 503
  Orienteering6 4:31:37 24.04(11:18) 38.69(7:01) 746
  Cycling2 1:30:00 13.05 21.0
  Strength2 30:00
  Total13 11:05:20 66.77 107.46 1249
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WeThFrSaSuMoTu

Tuesday Apr 24 #

10 AM

Running 31:03 [1] 5.61 km (5:32 / km)

Morratur
6 PM

Running warm up/down 19:13 intensity: (16:52 @1) + (2:21 @2) 3.21 km (5:59 / km) +2m 5:58 / km
ahr:121 max:154

Orienteering race (OCC #4) 13:50 intensity: (15 @1) + (16 @2) + (3:30 @3) + (4:20 @4) + (5:29 @5) 3.02 km (4:35 / km) +29m 4:22 / km
ahr:172 max:186

60% Waldanteil. Gut durchgekommen aber etwas langsam gestartet.
Ergebnisse -> http://obasen.orientering.se/winsplits/online/no/d...
Livelox -> https://www.livelox.com/Viewer/Oslo-City-Cup-nr-4/...

Running warm up/down 15:55 intensity: (12:58 @1) + (1:25 @2) + (1:23 @3) + (9 @4) 2.79 km (5:42 / km) +27m 5:26 / km
ahr:133 max:176

Monday Apr 23 #

10 AM

Cycling (Rolle) 45:00 [1] 21.0 km (28.0 kph)

Hoffentlich die letzte Einheit auf der Rolle diesen Winter. So langsam muss der Schnee ja mal verschwinden.

Strength 15:00 [1]

8 PM

Running 42:38 [1] 8.21 km (5:11 / km) +103m 4:53 / km

Lockere Runde am Abend und neue NSK Klamotten fuer die Tiomila abgeholt.

Sunday Apr 22 #

11 AM

Orienteering 1:17:00 [1] 8.77 km (8:47 / km) +130m 8:11 / km

Saturday Apr 21 #

9 AM

Orienteering 1:10:03 [1] 8.62 km (8:08 / km) +117m 7:37 / km

4 PM

Running warm up/down 14:15 [1] 2.26 km (6:18 / km) +46m 5:43 / km

Orienteering (Sprint-O) 23:22 intensity: (3:22 @1) + (20:00 @4) 4.22 km (5:32 / km) +87m 5:01 / km

Running warm up/down 16:11 [1] 2.53 km (6:23 / km) +26m 6:04 / km

Friday Apr 20 #

12 PM

Running 30:48 [1] 5.46 km (5:39 / km) +69m 5:18 / km

9 PM

Running warm up/down 19:17 [1] 2.78 km (6:57 / km) +80m 6:04 / km

Orienteering race 58:26 intensity: (8:26 @2) + (40:00 @3) + (10:00 @4) 8.58 km (6:49 / km) +290m 5:50 / km

Tiomila testlauf. Katastrophe.

Thursday Apr 19 #

9 AM

Running 40:44 [1] 7.26 km (5:36 / km) +55m 5:24 / km

3 PM

Cycling 45:00 [1]

Strength 15:00 [1]

Wednesday Apr 18 #

8 AM

Running 25:06 [1] 4.8 km (5:14 / km) +51m 4:58 / km

Morratur
6 PM

Running 3:55 [1] 0.72 km (5:28 / km) +12m 5:03 / km

Orienteering 28:56 [3] 5.48 km (5:17 / km) +93m 4:52 / km

Tiomilatraining fuer die Jugendlichen auf Bygdøy (momentan einziges Schneefreies Waldgebiet) organisiert. Knapp 100 Jugendliche (13-16 Jahre) am Start.

Running 14:38 [1] 2.13 km (6:51 / km) +32m 6:23 / km

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