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Attackpoint - performance and training tools for orienteering athletes

Training Log: Boje

In the last 7 days:

activity # timemileskm+m
  Orienteering4 3:08:10 17.88(10:31) 28.77(6:32) 350
  Cycling2 2:31:36 39.9(15.8/h) 64.21(25.4/h) 823
  Running4 2:26:00 16.66(8:46) 26.81(5:27) 50
  Total7 8:05:46 74.44(6:32) 119.79(4:03) 1223
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FrSaSuMoTuWeTh

Wednesday Apr 26 #

10 AM

Orienteering 1:25:11 [1] 10.7 km (7:58 / km) +206m 7:16 / km

6 PM

Orienteering 38:00 [2] 6.0 km (6:20 / km) +73m 5:58 / km

Tuesday Apr 25 #

9 AM

Cycling (Spinning) 30:00 [1] 14.0 km (28.0 kph)

Running (Laufband) 31:00 [2] 6.8 km (4:34 / km)

6 PM

Running warm up/down 25:00 [1] 4.0 km (6:15 / km)

Orienteering race (OCC #4) 17:51 intensity: (16 @1) + (55 @2) + (2:33 @3) + (14:07 @4) 4.07 km (4:23 / km) +71m 4:02 / km
ahr:173 max:181

Running warm up/down 12:00 [1] 2.0 km (6:00 / km)

Sunday Apr 23 #

11 AM

Cycling 2:01:36 [1] 50.21 km (24.8 kph) +823m

Saturday Apr 22 #

Running warm up/down 25:00 [1] 4.0 km (6:15 / km)

Orienteering race 47:08 [4] 8.0 km (5:54 / km)

Running warm up/down 5:00 [1] 0.8 km (6:15 / km)

Friday Apr 21 #

1 PM

Running 48:00 [1] 9.21 km (5:13 / km) +50m 5:04 / km

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