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Attackpoint - performance and training tools for orienteering athletes

Training Log: Boje

In the last 7 days:

activity # timemileskm+m
  Running5 4:46:07 32.6(8:47) 52.46(5:27) 815
  Orienteering4 3:15:22 15.55(12:34) 25.02(7:49) 652
  Cycling1 2:01:09 34.63(17.1/h) 55.73(27.6/h) 873
  Strength1 20:00
  Total10 10:22:38 82.77 133.2 2340
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FrSaSuMoTuWeTh

Thursday Aug 24 #

8 AM

Orienteering 25:00 [3] 5.0 km (5:00 / km)

Wednesday Aug 23 #

8 AM

Orienteering 1:12:10 [1] 7.43 km (9:43 / km) +105m 9:05 / km

6 PM

Orienteering 57:14 [1] 5.59 km (10:15 / km) +277m 8:12 / km

Tuesday Aug 22 #

10 AM

Running intervals 58:21 intensity: (14:39 @1) + (20:17 @2) + (10:29 @3) + (12:53 @4) + (3 @5) 11.08 km (5:16 / km) +59m 5:08 / km
ahr:149 max:178

20x 200m (32-34s).
5 PM

Running warm up/down 11:07 [1] 1.85 km (6:01 / km) +26m 5:37 / km
ahr:117 max:138

Orienteering race 40:58 intensity: (21 @1) + (31 @2) + (4:11 @3) + (30:23 @4) + (5:32 @5) 7.01 km (5:51 / km) +270m 4:54 / km
ahr:171 max:186

Running warm up/down 10:00 [1] 1.5 km (6:40 / km) +12m 6:25 / km

Monday Aug 21 #

3 PM

Running 1:33:00 [1] 16.81 km (5:32 / km) +270m 5:07 / km

Sunday Aug 20 #

3 PM

Cycling (Rennrad) 2:01:09 [1] 55.73 km (27.6 kph) +873m

Saturday Aug 19 #

1 PM

Running 1:14:01 intensity: (20:10 @1) + (35:12 @2) + (17:22 @3) + (1:17 @4) 13.32 km (5:33 / km) +354m 4:54 / km
ahr:144 max:174

Friday Aug 18 #

8 AM

Running 39:38 [1] 7.9 km (5:01 / km) +94m 4:44 / km

5 PM

Strength 20:00 [1]

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