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Attackpoint - performance and training tools for orienteering athletes

Training Log: Boje

In the last 7 days:

activity # timemileskm+m
  Orienteering3 4:30:28 25.86(10:28) 41.62(6:30) 795
  Running2 37:00 3.94(9:23) 6.35(5:50) 15
  Strength1 15:00
  Total5 5:22:28 29.8 47.96 810
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WeThFrSaSuMoTu

Saturday Oct 21 #

10 AM

Running warm up/down 12:00 [1] 2.0 km (6:00 / km)

Orienteering 3:03:28 [4] 29.44 km (6:14 / km) +599m 5:39 / km

Blodslitet 2017. Totalten Einbruch auf der letzte Runde gehabt.
http://kartarkiv.nydalen.idrett.no/show_map.php?us...

Friday Oct 20 #

6 PM

Running 25:00 [1] 4.35 km (5:45 / km) +15m 5:39 / km

Thursday Oct 19 #

Strength 15:00 [1]

Wednesday Oct 18 #

8 AM

Orienteering (O-morgen #101) 56:00 [1] 6.88 km (8:08 / km) +196m 7:07 / km

5 PM

Orienteering (SwiS #80) 31:00 [1] 5.3 km (5:51 / km)

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