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Training Log: Boje

In the last 7 days:

activity # timemileskm+m
  Cycling3 3:02:56 50.54(16.6/h) 81.34(26.7/h) 1257
  Orienteering3 2:12:52 11.94(11:08) 19.21(6:55) 317
  Running4 1:33:39 10.95(8:33) 17.63(5:19) 143
  Swimming1 15:00
  Total7 7:04:27 73.43 118.18 1717
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ThFrSaSuMoTuWe

Tuesday Mar 28 #

7 AM

Running 35:00 [2] 7.03 km (4:59 / km) +108m 4:38 / km

6 PM

Cycling 13:30 [2] 5.4 km (24.0 kph) +90m

Running warm up/down 9:00 [1] 1.5 km (6:00 / km) +15m 5:43 / km

Orienteering race (OCC #1) 12:52 intensity: (8:00 @4) + (4:52 @5) 3.01 km (4:16 / km) +46m 3:58 / km

Running warm up/down 10:00 [1] 1.8 km (5:33 / km) +20m 5:15 / km

Cycling 12:41 [1] 5.34 km (25.3 kph) +54m

Monday Mar 27 #

3 PM

Cycling 56:24 intensity: (12:23 @1) + (37:00 @2) + (4:15 @3) + (2:46 @4) 26.32 km (28.0 kph) +347m
ahr:150 max:170

Saturday Mar 25 #

10 AM

Orienteering 1:30:00 [1] 10.2 km (8:49 / km) +271m 7:47 / km

3 PM

Running warm up/down 15:00 [1] 3.0 km (5:00 / km)

Orienteering 30:00 [1] 6.0 km (5:00 / km)

Friday Mar 24 #

2 PM

Cycling (Rennrad) 1:40:21 intensity: (20:55 @1) + (1:03:28 @2) + (11:20 @3) + (4:38 @4) 44.28 km (26.5 kph) +766m

Thursday Mar 23 #

6 PM

Running 24:39 [1] 4.3 km (5:44 / km)

Swimming 15:00 [1]

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Recent Weeks:

Week
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Training hours by intensity
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13
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
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Training hours by activity
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13
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
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Training kilometers by activity
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180
Apr 2
Mar 26
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Mar 5

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