Training Log Archive: BojeIn the 1 days ending Jan 27, 2018:
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Saturday Jan 27, 2018 #
9 AM
Running 24:53 [1] 4.39 km (5:40 / km) +7m 5:38 / km
ahr:119 max:137
Orienteering 46:15 8.86 km (5:13 / km) +148m 4:49 / km
ahr:141 max:158
Langsprint in Oslo. Alles sehr verschneit und vereist. Hat trotzdem Spaß gemacht.
Running 17:35 [1] 2.95 km (5:58 / km) +38m 5:36 / km
ahr:127 max:136
4 PM
Cycling (Rolle) 35:00 [1] 15.0 km (25.7 kph)