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Training Log Archive: Boje

In the 1 days ending Jan 15, 2017:

activity # timemileskm+m
  Running1 32:36 3.99(8:11) 6.42(5:05) 128
  Strength1 30:00
  Total2 1:02:36 3.99 6.42 128

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Su

Sunday Jan 15, 2017 #

Strength 30:00 [1]

7 Stunden Tanzkurs
6 PM

Running 32:36 intensity: (45 @1) + (3:32 @2) + (22:18 @3) + (6:01 @4) 6.42 km (5:05 / km) +128m 4:37 / km
ahr:165 max:177

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