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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 1 days ending Oct 2, 2013:

activity # timemileskm+m
  Running1 42:03 5.23(8:03) 8.41(5:00) 109
  Total1 42:03 5.23(8:03) 8.41(5:00) 109

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We

Wednesday Oct 2, 2013 #

5 PM

Running intervals 42:03 [3] 8.41 km (5:00 / km) +109m 4:42 / km

15x 30/30 Sekunden Intervalle

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