Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 1 days ending Sep 20, 2013:

activity # timemileskm+m
  Running1 30:00 3.11(9:39) 5.0(6:00)
  Orienteering1 19:47 2.26(8:45) 3.64(5:26) 1919c
  Total1 49:47 5.37(9:17) 8.64(5:46) 1919c

«»
0:49
0:00
» now
Fr

Friday Sep 20, 2013 #

5 PM

Running warm up/down 30:00 [2] 5.0 km (6:00 / km)

Orienteering race 19:47 intensity: (10:00 @4) + (9:47 @5) * 3.64 km (5:26 / km) +19m 5:18 / km
19c

« Earlier | Later »