Training Log Archive: Boje

In the 1 days ending May 20, 2012:

activity

time

miles

Orienteering

1:37:54

9.38

(10:26)

15.1

(6:29)

570

24c

Running

10:00

0.99

(10:04)

1.6

(6:15)

Total

1:47:54

10.38

(10:24)

16.7

(6:28)

570

24c

1:47

0:00

10 AM

Running warm up/down 10:00 [1] 1.6 km (6:15 / km)

Orienteering (Langdistanz) 1:16:54 [4] *** 12.2 km (6:18 / km) +455m 5:19 / km
19c

12 PM

Orienteering (Posten einsammeln) 21:00 [2] *** 2.9 km (7:14 / km) +115m 6:03 / km
5c