Training Log Archive: SludoIn the 1 days ending Jan 31, 2020:
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| Fr |
Friday Jan 31, 2020 #
11 AM
Orienteering 37:58 [2] 5.14 km (7:23 / km) +53m 7:01 / km
shoes: VJ Bold
Hopefully the last recce around Kings Park before 19th Feb.
Checked all sites. Been making a few map changes for new/moved bunkers (grrr!). Lots of golfers out today despite weather but thankfully avoided ball to face.
Had a pre run around the first bit of the course and very nice in my biased view. Will be a bit harder at night.
Nice to get out for consecutive days running, even if slow and chilled.
Checked all sites. Been making a few map changes for new/moved bunkers (grrr!). Lots of golfers out today despite weather but thankfully avoided ball to face.
Had a pre run around the first bit of the course and very nice in my biased view. Will be a bit harder at night.
Nice to get out for consecutive days running, even if slow and chilled.
8 PM
Gym 30:00 [1]
usual exercises.
also getting stronger on the pull ups, felling less embarrassed walking into the beefcake area.
just the 1 FVOer spotted
also getting stronger on the pull ups, felling less embarrassed walking into the beefcake area.
just the 1 FVOer spotted