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Training Log: Sludo

In the last 7 days:

activity # timemileskm+m
  Cycling4 3:58:02 62.12(15.7/h) 99.97(25.2/h) 1601
  Total4 3:58:02 62.12(3:50) 99.97(2:23) 1601
  [1-5]4 3:51:25
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WeThFrSaSuMoTu

Thursday Jul 20 #

10 AM

Cycling 1:36:55 intensity: (17:26 @1) + (12:52 @2) + (26:15 @3) + (22:03 @4) + (18:19 @5) 41.29 km (25.6 kph) +682m
ahr:162 max:218

up to Italy via the col de montgenevre. followed bro's wheel as didn't want to over-exert my achilles then he tired so pushed on solo. pretty tired by the end.

got through the border guards no problem.

achilles was pretty good overall, painful a bit when I had to push the bike up the hill on the way back off road for abit, but it doesn't look to have swollen up like it did a few days back.

Cycling 45:59 intensity: (3:56 @1) + (5:14 @2) + (16:20 @3) + (15:20 @4) + (5:09 @5) 16.62 km (21.7 kph) +318m
ahr:138 max:202

back up valley. off road until I got fed up with being rocked about on the trail by the rocks. nice tail wind up the valley once on the road.

Wednesday Jul 19 #

9 AM

Cycling 16:09 [2] 12.58 km (46.7 kph) +11m

down from the Lauteret after dropping car off for the stage with my brother. got dropped due to mechanical. ankle was flipping sore after stopping at the bakery. turns out I wore my front brake out on the descent, but didn't really notice till the end.
2 PM

Cycling 58:02 intensity: (35 @0) + (4:37 @1) + (6:03 @2) + (19:11 @3) + (21:11 @4) + (6:25 @5) 14.1 km (14.6 kph) +591m
ahr:162 max:195

Great fun off road slog up the Lauteret. quite rocky.

HR data a bit crap.
5 PM

Cycling 20:57 intensity: (6:02 @0) + (59 @1) + (2:08 @2) + (3:15 @3) + (4:28 @4) + (4:05 @5) 15.39 km (44.1 kph)
ahr:179 max:220

after an ace afternoon spectating Froome dog et al, a quick whizz down off the Lauteret, we were pretty speedy after the voiture balai so the descent hadn't got super crazy by this point. The 15km, 10km banners were still up so it felt like we were still on the TdF (apart from the fact there were a few motorhomes driving down the route).

ankle seemed to be OK straight afterwards.

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Injuries

R Lower LegAchilles Tendonitis24+days
R KneePatellar tendonitis905+days
KneePatellar tendonitis1,504+days
KneeOther1,959+days
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