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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sludo

In the last 7 days:

activity # timemileskm+m
  Plodding2 2:33:46 9.62(16:00) 15.47(9:56) 1091
  Cycling1 26:02 3.47(8.0/h) 5.58(12.9/h) 146
  Total3 2:59:48 13.08(13:45) 21.05(8:32) 1237
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Monday Apr 22 #

12 PM

Plodding 1:17:54 [2] 8.95 km (8:42 / km) +505m 6:47 / km
shoes: Inov8 212 #7

Leum Uilleim (1C)

After a lot of productive house faff, nice to make the most of the weather and get the train out to Corrour. Took Dexter again who enjoyed it and the snow patches.Achilles didn't seem to bother me too much, but a short one.. see how it reacts tomorrow. Went reasonably hard on the climb and on the way down.... to give enough time for a tasty (but expensive) Venison burger at the Station Restaurant place (would recommend).

Friday Apr 19 #

8 AM

Cycling 26:02 [2] 5.58 km (12.9 kph) +146m

testing the bike. with dex for company, who slowed me down because he kept having a poo and then I didn't want to trash his pads on the descent. bike works ok but brakes rub. the hill seems a lot steeper on a bike.
4 PM

Plodding 1:15:52 [2] 6.52 km (11:38 / km) +586m 8:02 / km
shoes: Inov8 212 #7

Carn Dearg.

Cheeky evening corbett. very nice, quite steep climb, but feeling OK just plugging away. feels like some hill fitness is coming back. achilles pretty reasonable, which is positive since it was awful on Tues/Wednesday. Took Dex, who enjoyed it.

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Injuries

R Lower LegAchilles Tendonitis662+days
R KneePatellar tendonitis1,543+days
KneePatellar tendonitis2,142+days
KneeOther2,597+days
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