down from the Lauteret after dropping car off for the stage with my brother. got dropped due to mechanical. ankle was flipping sore after stopping at the bakery. turns out I wore my front brake out on the descent, but didn't really notice till the end.
Cycling58:02 14.1 km (14.6 kph) +591m ahr:162 max:195
Great fun off road slog up the Lauteret. quite rocky.
HR data a bit crap.
Cycling20:57 15.39 km (44.1 kph) ahr:179 max:220
after an ace afternoon spectating Froome dog et al, a quick whizz down off the Lauteret, we were pretty speedy after the voiture balai so the descent hadn't got super crazy by this point. The 15km, 10km banners were still up so it felt like we were still on the TdF (apart from the fact there were a few motorhomes driving down the route).