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Training Log: Sludo

In the last 7 days:

activity # timemileskm+m
  Running3 1:37:26 13.22(7:22) 21.27(4:35) 206
  Total3 1:37:26 13.22(7:22) 21.27(4:35) 206
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Sunday Mar 26 #

11 AM

Running 42:26 [2] 9.15 km (4:38 / km) +82m 4:26 / km
shoes: RocLite 243 #3

sherwood with the dogs. just cruising felt ok. gorgeous weather... hello spring. nice to be back out running. L shin possibly a bit sore but not painful to touch.

Saturday Mar 25 #

9 AM

Running 29:17 intensity: (51 @1) + (2:31 @2) + (6:54 @3) + (19:01 @4) 6.86 km (4:16 / km) +4m 4:15 / km
ahr:164 max:175 shoes: Decathlon Kiprun #1

Pre travel run.

was just going to cruise but got a bit competitive with another runner. left shin feels like it could become a bit sore if I'm not careful.
7 PM

Running 25:43 [3] 5.26 km (4:53 / km) +120m 4:23 / km
shoes: RocLite 243 #3

short dog jog in the fading light. legs remembered they had already been running today but didn't feel too bad. need to watch the left shin though.... not hurting yet...

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Injuries

R KneePatellar tendonitis789+days
KneePatellar tendonitis1,388+days
KneeOther1,843+days
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