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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisstoph

In the 1 days ending Apr 22, 2007:

activity # timemileskm+ft
  Orienteering1 1:56:23 5.03(23:07) 8.1(14:22) 95117 /18c94%
  Strength and Stretching1 5:00
  Total1 2:01:23 5.03 8.1 95117 /18c94%

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Su

Sunday Apr 22, 2007 #

Note

Saturday was the bad day, Sunday was much much better but still not a good day...

Routes are here.
Results are here.
.

Orienteering race 1:56:23 [5] ***** 8.1 km (14:22 / km) +951ft 12:11 / km
spiked:17/18c shoes: VJ Inegrators

A much much better run. Only made one small error but when I corrected I found the control right away! I still had no energy, speed, stamina or strength while running this course.

If I'd felt like I'd been able to run fast the whole way, or even for a little ways, I'd consider this a good race.

Strength and Stretching 5:00 [1]


Blue, Day 2 - Splits

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