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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisstoph

In the 1 days ending Apr 21, 2007:

activity # timemileskm+ft
  Orienteering1 2:27:56 5.28(28:01) 8.5(17:24) 98415 /17c88%
  Trail Run1 20:00 1.12(17:53) 1.8(11:07)
  Total1 2:47:56 6.4(26:14) 10.3(16:18) 98415 /17c88%

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Sa

Saturday Apr 21, 2007 #

Event: HVO A-Meet
 

Trail Run warm up/down 20:00 [2] 1.8 km (11:07 / km)
shoes: VJ Inegrators

Orienteering race 2:27:56 [5] ***** 8.5 km (17:24 / km) +984ft 14:48 / km
spiked:15/17c shoes: VJ Inegrators

A bad run, actually one bad mistake. One of those two controls I didn't spike cost me over 20 minutes!!

I navigated to the control circle perfectly, I was even inside the control circle, but just missed seeing the control flag. So, instead of starting to search for the flag, I began to try to relocate, and relocating in Harriman is no easy feat. That was my mistake, I should have stayed put because I knew I was in the correct place. Instead I walked about and ended up right back where I started, at which point I found the marker. Aaarrrggghhhh!!!

After that I had little energy to carry me through the rest of the course.

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