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Training Log Archive: ondra

In the 30 days ending Sep 30, 2019:

activity # timemileskm+m
  trail run5 6:07:47 40.46(9:05) 65.11(5:39) 2028
  Total5 6:07:47 40.46(9:05) 65.11(5:39) 2028
  [1-5]5 6:06:28

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Saturday Sep 28, 2019 #

8 AM

trail run 1:11:20 intensity: (10 @0) + (1:52 @1) + (18:24 @2) + (41:06 @3) + (9:48 @4) 11.29 km (6:19 / km) +316m 5:33 / km
ahr:126 max:159 shoes: Inov-8 Trailroc 270, green

Friday Sep 20, 2019 #

12 PM

trail run 49:49 intensity: (17 @1) + (31 @2) + (29:04 @3) + (19:57 @4) 10.9 km (4:34 / km) +184m 4:13 / km
ahr:138 max:155 shoes: Inov-8 Race Ultra 270, red

Wednesday Sep 18, 2019 #

6 PM

trail run 1:20:59 intensity: (2:02 @1) + (6:09 @2) + (10:06 @3) + (57:22 @4) + (5:20 @5) 15.9 km (5:06 / km) +400m 4:31 / km
ahr:138 max:170 shoes: Inov-8 Trailroc 270, green


Friday Sep 13, 2019 #

Note

The weather was correct, sometimes so-so, but definitely we could not agree with the definition of the region as such "in which there was no longer any proper land nor sea nor air, but a sort of mixture of all three of the consistency of a jellyfish in which one can neither walk nor sail, holding everything together, so to speak." well, maybe the day on Vatnajökull it was so...

Wednesday Sep 11, 2019 #

1 PM

trail run 1:14:33 intensity: (43 @0) + (52 @1) + (20:01 @2) + (19:53 @3) + (22:50 @4) + (10:14 @5) 13.8 km (5:24 / km) +320m 4:50 / km
ahr:135 max:186 shoes: Inov-8 Race Ultra 270, green

Up to Hm-hm-hm-vatn, this time "Botns".



This is how an íslensk agúrka is grown


Monday Sep 9, 2019 #

9 AM

trail run 1:31:06 intensity: (26 @0) + (4:52 @1) + (16:24 @2) + (26:28 @3) + (24:08 @4) + (18:48 @5) 13.22 km (6:53 / km) +808m 5:17 / km
ahr:137 max:184 shoes: Inov-8 Race Ultra 270, green

From Drekagil to Hell (Víti)




And an hour later :)

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