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Attackpoint - performance and training tools for orienteering athletes

Training Log: ondra

In the last 7 days:

activity # timemileskm+m
  trail run1 54:07 6.33(8:33) 10.18(5:19) 190
  Total1 54:07 6.33(8:33) 10.18(5:19) 190
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0:54
0:00
MoTuWeThFrSaSu

Monday Mar 18 #

12 PM

trail run hills 54:07 intensity: (9 @1) + (17 @2) + (2:59 @3) + (50:29 @4) + (13 @5) 10.18 km (5:19 / km) +190m 4:52 / km
ahr:149 max:164 shoes: Inov-8 Trailroc 245, red

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Training Targets

Jan 1 – Jun 16 (167d)
Jukola!
Total 550km
actual:251.8km45%
projected:512.8km93%

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