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Training Log: ondra

In the last 7 days:

activity # timemileskm+m
  trail run2 1:28:36 10.73(8:15) 17.28(5:08) 263
  Total2 1:28:36 10.73(8:15) 17.28(5:08) 263
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0:51
0:00
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Friday Jan 18 #

12 PM

trail run 51:46 intensity: (3 @1) + (26 @2) + (10:03 @3) + (32:56 @4) + (8:18 @5) 10.41 km (4:58 / km) +193m 4:33 / km
ahr:148 max:179 shoes: Inov-8 Trailroc 245, red

Wednesday Jan 16 #

7 PM

trail run 36:50 intensity: (7 @2) + (1:40 @3) + (6:32 @4) + (28:31 @5) 6.87 km (5:22 / km) +70m 5:06 / km
ahr:164 max:185

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