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Attackpoint - performance and training tools for orienteering athletes

Training Log: ondra

In the last 7 days:

activity # timemileskm+m
  trail run1 1:05:50 6.84(9:38) 11.01(5:59) 340
  trail and off trail1 1:03:40 6.63(9:36) 10.68(5:58) 238
  Total2 2:09:30 13.47(9:37) 21.68(5:58) 578
  [1-5]2 2:09:24
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Wednesday Oct 28 #

7 PM

trail and off trail 1:03:40 intensity: (2 @0) + (48 @1) + (7:29 @2) + (34:25 @3) + (19:35 @4) + (1:21 @5) 10.68 km (5:58 / km) +238m 5:22 / km
ahr:135 max:166 shoes: nvii forest 2

Sunday Oct 25 #

9 AM

trail run 1:05:50 intensity: (4 @0) + (14 @1) + (15 @2) + (10:39 @3) + (47:01 @4) + (7:37 @5) 11.01 km (5:59 / km) +340m 5:11 / km
ahr:147 max:174 shoes: Inov-8 Race Ultra 270, black 1

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