Training Log Archive: ondra

orienteering race 1:07:19 11.55 km (5:50 / km) +65m 5:40 / km
ahr:157 max:186 shoes: VJ Bold 9 yellow

Done with the first night out of two this long weekend.
The organiser claimed 48m climbing. I did not see more than 10, and am being generous. Inclined plane?



Anecdotal is the type of training that AP guess-attributed to the session: trail run.



Fingers crossed for Míša who will be defending last year's gold. Now, back to the kids.

Note

Jáchym surveyed and drew (using OOM) his first map. We made sure that the contour lines do not cross.

trail and off trail 1:07:44 11.5 km (5:53 / km) +171m 5:29 / km
ahr:144 max:164 shoes: Inov-8 Race Ultra 270, red

orienteering 50:00 [3] 6.0 km (8:20 / km)
shoes: VJ Bold 9 yellow

"Get used to darkness" orienteering. Ended by picking up mushrooms, well, leaving behind anything else but porcini.

trail run 38:45 7.35 km (5:16 / km) +103m 4:56 / km
ahr:145 max:173 shoes: Inov-8 Race Ultra 270, red

orienteering race 20:00 [4] 3.5 km (5:43 / km)
shoes: Inov-8 Roclite 243, 2nd pair

orienteering 18:08 3.38 km (5:21 / km) +39m 5:04 / km
ahr:144 max:155

trail run 1:28:47 17.03 km (5:13 / km) +371m 4:42 / km
ahr:143 max:170 shoes: Inov-8 Trailroc 270, green

trail run 1:36:19 19.96 km (4:50 / km) +425m 4:22 / km
ahr:154 max:172 shoes: Inov-8 Race Ultra 270, red

trail run 51:48 11.16 km (4:38 / km) +211m 4:14 / km
ahr:144 max:162 shoes: Inov-8 Race Ultra 270, red

trail and off trail 46:36 7.93 km (5:53 / km) +144m 5:23 / km
ahr:150 max:174 shoes: Inov-8 Race Ultra 270, red

Mushroom terror, useless training.