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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 1 days ending Feb 15, 2018:

activity # timemileskm+m
  downhill skiing1 5:30:00
  trail run1 30:23 2.52(12:02) 4.06(7:29) 140
  Total2 6:00:23 2.52 4.06 140
  [1-5]1 30:23

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Th

Thursday Feb 15, 2018 #

8 AM

downhill skiing 5:30:00 [0]

4 PM

trail run 30:23 intensity: (1:50 @1) + (14:17 @2) + (8:52 @3) + (5:24 @4) 4.06 km (7:29 / km) +140m 6:23 / km
ahr:120 max:152 shoes: Inov-8 Roclite 243, 2nd pair

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