Training Log Archive: Len

In the 1 days ending Jun 19, 2015:

activity

time

miles

Swimming

40:00

1.2

(33:20)

1.93

(20:43)

Trail Jogging

38:00

3.23

(5.1/h)

5.2

(8.2/h)

Total

1:18:00

4.43

(17:36)

7.13

(10:56)

1:18

0:00

9 AM

Swimming 40:00 [3] 1.2 mi (33:20 / mi)

Another mile in the resort pool.
nice sunny day and the heat was just starting to build. Had the entire lap pool area to myself.

3 PM

Trail Jogging 38:00 [3] 5.2 km (8.2 kph)

2nd tread mill outing.
What better wimpy way to work out on a day with a heat index of 110.