Training Log: Len
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Hiking | 1 | 3:08:00 | 2.42 | (1:17:35) | 3.9 | (48:12) | | | | | |
| | Orienteering | 1 | 1:34:06 | 5.28 | (17:49) | 8.5 | (11:04) | | | | | |
| | Walking | 1 | 24 | 1.2 | (20) | 1.93 | (12) | | | | | |
| | Total | 3 | 4:42:30 | 8.9 | (31:43) | 14.33 | (19:43) | | | | | |
11 AM
Hiking 3:08:00 [3] 3.9 km (48:12 / km)
Hike through woods with Bureau of Forestry searching for endangered species on upper mt bethel twp Park land.
11 AM
Orienteering 1:34:06 [3] 8.5 km (11:04 / km)
max:185 shoes: VJ Integrator
Walking 24 [3] 1.2 mi (20 / mi)
two trips to office
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