Training Log: Len
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 3 | 3:09:45 | 50.88 | (16.1/h) | 81.88 | (25.9/h) | ||||||
| Trail Jogging | 2 | 59:00 | 4.28 | (4.4/h) | 6.89 | (7.0/h) | ||||||
| Swimming | 1 | 49:40 | 1.38 | (35:55) | 2.22 | (22:19) | ||||||
| Body Workouts | 1 | 30:00 | ||||||||||
| Total | 7 | 5:28:25 | 56.54 | 90.99 | ||||||||
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Thursday Apr 25 #
4 PM
Cycling (indoor) 1:00:00 [3] 34.4 km (34.4 kph)
ahr:108 max:134
Tri Training:
bike test
5 min z1
5 min z2
5 min z3
5 min z1
16km at race pace - 22:54 = 26mph (puts me just under 1 hr for bike leg)
10 min z1
bike test
5 min z1
5 min z2
5 min z3
5 min z1
16km at race pace - 22:54 = 26mph (puts me just under 1 hr for bike leg)
10 min z1
Wednesday Apr 24 #
10 AM
Body Workouts (Pilates) 30:00 [3]
ahr:74
n
2 PM
Trail Jogging 38:00 [3] 3.04 mi (4.8 mph)
ahr:112 max:147 shoes: inov8 Trailtalon 235
Tri training
z1 warm up then 6x 2min z3, 1min z1
hardly got back down to zone 1 before minute was up
z1 warm up then 6x 2min z3, 1min z1
hardly got back down to zone 1 before minute was up
Tuesday Apr 23 #
10 AM
Swimming 49:40 [3] 2.22 km (22:19 / km)
ahr:113 max:155 shoes: Red GB
tri training
warm ups, kickboard then 5x 300m time trials
Best 5:37 (#4 and #5) worst 5:51 (#2)
warm ups, kickboard then 5x 300m time trials
Best 5:37 (#4 and #5) worst 5:51 (#2)
Monday Apr 22 #
3 PM
Cycling (indoor) 51:15 [3] 15.5 mi (18.1 mph)
ahr:101 max:115
mostly z1 - 86% training execution
Sunday Apr 21 #
3 PM
Cycling 1:18:30 [3] 14.0 mi (10.7 mph)
ahr:98 max:121
Tri workout - 55min zone 1, 20 min zone two then 20 minute run
Did fairly well keeping to zone 1 until the end but I think the watch was not recording HR well. It would say I was high (115) then drop to 80 and say Im low. Frustration. I also thought the 20 min zone 2 would be easy but then I could not get HR into zone 2. "Personally, I feel I was close to zone 3.
Did fairly well keeping to zone 1 until the end but I think the watch was not recording HR well. It would say I was high (115) then drop to 80 and say Im low. Frustration. I also thought the 20 min zone 2 would be easy but then I could not get HR into zone 2. "Personally, I feel I was close to zone 3.
4 PM
Trail Jogging 21:00 [3] 2.0 km (5.7 kph)
ahr:113 max:140 shoes: inov8 Trailtalon 235
This was supposed to be a 20 min zone 1 Heart Rate run but I immediately went too high so I decided to walk until my HR dropped into zone one... it took 19 minutes.
- May 4 [1w, 0d]: Y - Eastern Shore Sprint 6-Hour Adventure Race
- May 17 [2w, 6d]: Y - New River Rush Adventure Race
- Jun 1 [5w, 0d]: Y - Tug Hill Extreme Adventure
- Jun 8 [6w, 0d]: ? - DVOA Tyler State Park
- Jun 29 [9w, 0d]: Y - The Longest Day
- Jul 13 [11w, 0d]: Y - Maine Summer Adventure Race
- Aug 4 [14w, 1d]: Y - Steelman Racing Triathlon
- Sep 7 [19w, 0d]: Y - Shenandoah River AR
- Nov 17 [29w, 1d]: Y - DVOA Mount Penn - Pagoda
- Nov 24 [30w, 1d]: ? - DVOA Batsto - Rescheduled from Mar 30.
- May 11, 2025 [54w, 1d]: ? - Billygoat 2025
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Apr 27 | | ||||||||||||||||
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| Mar 30 | |
| Week Ending | Training hours by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Apr 27 | | ||||||||||||||||
| Apr 20 | | ||||||||||||||||
| Apr 13 | | ||||||||||||||||
| Apr 6 | | ||||||||||||||||
| Mar 30 | |
| Week Ending | Training miles by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 75 | |||||||||||||||
| Apr 27 | | |||||||||||||||
| Apr 20 | | |||||||||||||||
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| Mar 30 | |
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