Attackpoint - performance and training tools for orienteering athletes

User Calendar: Len

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	April
Apr 21, 2013 DVOA Crows Nest Preserve-French Creek Note Orienteering 1:00:35 4.9km Splits	22 Wood splitting 1:00:00	23 Walking 12:00 0.6mi	24 Trail Jogging 13:07 2.3km Walking 12:00 0.6mi 2 Total: 25:07 2.03mi (3.27km)	25 Walking 12:00 0.6mi Swimming 50:00 1.1mi 2 Total: 1:02:00 1.7mi (2.74km)	26 Walking 2:00:00 5.0mi Walking 12:00 0.6mi 2 Total: 2:12:00 5.6mi (9.01km)	27 Wood splitting 1:00:00
	view week total - time: 06:51:42 dist: 13.0 mi 20.9 km
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	May
28 DVOA Governor Dick - CANCELED Wood splitting 15:00 Digging earth 30:00 2 Total: 45:00 0.0mi (0.0km)	29 Digging earth 30:00 Wood cutting 30:00 2 Total: 1:00:00 0.0mi (0.0km)	30 Cycling 50:00 8.0mi Walking 12:00 0.6mi 2 Total: 1:02:00 8.6mi (13.84km)	May 1 Walking 12:00 0.6mi Trail Jogging 30:02 4.4km 2 Total: 42:02 3.33mi (5.37km)	2 Swimming 50:00 1.1mi Walking 12:00 0.6mi 2 Total: 1:02:00 1.7mi (2.74km)	3 Cycling 55:00 9.0mi Walking 12:00 0.6mi 2 Total: 1:07:00 9.6mi (15.45km)	4
	view week total - time: 05:38:02 dist: 23.2 mi 37.4 km
5 DVOA French Creek State Park Central Orienteering 1:46:42 7.8km Splits	6 Note Wood splitting 1:30:00	7 Walking 12:00 0.6mi	8 Walking 12:00 0.6mi	9 Swimming 50:00 1.1mi	10 Digging earth 30:00	11 Wood splitting 45:00
	view week total - time: 05:45:42 dist: 7.1 mi 11.5 km
12 DVOA Fair Hill Little Egypt Orienteering 1:32:54 7.9km Splits	13 Wood splitting 1:00:00 Wood cutting 30:00 2 Total: 1:30:00 0.0mi (0.0km)	14 Walking 12:00 0.6mi	15 Walking 12:00 0.6mi	16 Walking 12:00 0.6mi Swimming 50:00 1.1mi 2 Total: 1:02:00 1.7mi (2.74km)	17	18 Wood cutting 1:30:00
	view week total - time: 05:58:54 dist: 7.8 mi 12.6 km
19 DVOA Pakim Pond, Brendan Byrne State Forest Orienteering 1:48:30 8.0km Walking 20:30 1.8km 2 Total: 2:09:00 6.09mi (9.8km) Splits	20 Wood splitting 1:00:00	21 Walking 12:00 0.6mi	22 Note Walking 12:00 0.6mi	23 Swimming 50:00 1.0mi	24 Walking 12:00 0.6mi	25
	view week total - time: 04:35:00 dist: 8.9 mi 14.3 km

Earlier | Today | Later