Training Log Archive: DickOIn the 7 days ending Feb 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 25, 2018 #
10 AM
Orienteering 40:02 [3] 5.19 km (7:43 / km) +24m 7:32 / km
ahr:150 max:165 weight:76.4kg
IKO Summergong Warilla. Called off so no splits or places but a lot ran anyway. Good fun in the rain. Hadn't been out to the island before.
Saturday Feb 24, 2018 #
8 AM
Running 32:54 [3] 5.0 km (6:35 / km) +36m 6:21 / km
weight:76.7kg
Sandon parkrun.
Friday Feb 23, 2018 #
7 AM
Stretching + Lunges 20:00 [3]
weight:76.3kg
8 AM
Walking 59:00 [3] 5.0 km (11:48 / km) +100m 10:44 / km
End Lower Coast Rd.
Thursday Feb 22, 2018 #
9 AM
Running 29:08 [3] 4.0 km (7:17 / km) +80m 6:37 / km
weight:76.5kg
Fire Station
Wednesday Feb 21, 2018 #
8 AM
Stretching + Lunges 30:00 [3]
weight:77kg
Step ups, Single leg bridges, Inversion with ankle weight, Single leg calf raises, Split squats, stretches.
1 PM
Swim 30:00 [3] 1.0 km (30:00 / km)
Helensburgh pool 40 laps.
Tuesday Feb 20, 2018 #
9 AM
Running 5:00 [3]
weight:77.3kg
Treadmill at Aevum physio. Came up with a couple of interesting ideas.Will change way I do lunges (longer step to start with) and start on progressive single leg calf raises and step ups.
Then had to go for bone scan and contrast CT.
Then had to go for bone scan and contrast CT.
Monday Feb 19, 2018 #
9 AM
Gym 1:20:00 [3]
Engadine gym. Bike 30, Crosstrainer 15, machines 35.