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Training Log: DickO

In the last 7 days:

activity # timemileskm+m
  Gym4 3:27:20 3.11 5.0 36
  Walking2 2:20:17 7.47(18:47) 12.02(11:40) 190
  Orienteering1 1:01:45 3.52(17:32) 5.67(10:53) 30
  Stretching + Lunges1 15:00
  Total8 7:04:22 14.1 22.69 256
averages - weight:83.3kg
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ThFrSaSuMoTuWe

Wednesday Dec 12 #

10 AM

Gym 1:10:00 [3]
weight:83.4kg

YMCA Caringbah. Did prescribed workout plus a few.
Press up on bench
Bent over row
Lat pull down
Leg press
Seated dumbbell shoulder press
Seated cable row
Dumbbell biceps curls
Box squat.

Leg ext
Leg curls
Lunges
Rower
Elliptical
Treadmill

Tuesday Dec 11 #

7 AM

Stretching + Lunges 15:00 [3]
weight:83.4kg

8 AM

Walking 1:24:17 [3] 7.77 km (10:51 / km) +120m 10:04 / km

Coalcliff Surf Club.

Monday Dec 10 #

1 PM

Gym 1:00:00 [3]
weight:83.4kg

Caringbah YMCA. Man Plan intro session. 8 exercises plus treadmill warm up and elliptical warm down.

Sunday Dec 9 #

9 AM

Orienteering 1:01:45 [3] 5.67 km (10:53 / km) +30m 10:37 / km

WSSS 2 Parramatta Riverside. Felt somewhat better than I was expecting particularly after a flush night. Still hard to walk fast.

Saturday Dec 8 #

8 AM

Gym 47:20 [3] 5.0 km (9:28 / km) +36m 9:08 / km
weight:83.4kg

Sandon parkrun. Slowest yet I think. Quads absolutely drained.

Friday Dec 7 #

1 PM

Gym 30:00 [3]
weight:83kg

Caringbah YMCA. Man Plan assessment.

Thursday Dec 6 #

1 PM

Walking 56:00 [3] 4.25 km (13:11 / km) +70m 12:10 / km
weight:83.3kg

Park Pde Stanwell Ave

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