Training Log: DickO
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| MTB | 3 | 3:09:00 | 35.73 | (5:17) | 57.5 | (3:17) | 120 | |||||
| Running | 2 | 1:08:58 | 6.47 | (10:39) | 10.42 | (6:37) | 72 | |||||
| Walking | 1 | 1:03:00 | 4.1 | (15:22) | 6.6 | (9:33) | 100 | |||||
| Total | 6 | 5:20:58 | 46.3 | (6:56) | 74.52 | (4:18) | 292 | |||||
| averages - weight:78.1kg | ||||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||
Saturday Jul 22 #
8 AM
Running 31:42 [3] 5.0 km (6:20 / km) +36m 6:07 / km
Sandon parkrun.
Friday Jul 21 #
9 AM
MTB 1:30:00 [3] 26.0 km (3:28 / km)
weight:78.2kg
Mcauleys to Northbeach.
Wednesday Jul 19 #
3 PM
Walking 1:03:00 [3] 6.6 km (9:33 / km) +100m 8:52 / km
End Lower Coast plus Stanwell Ave
Tuesday Jul 18 #
9 AM
Running 37:16 [3] 5.42 km (6:53 / km) +36m 6:39 / km
ahr:120 max:140 weight:78.2kg
Bulli along bike track.
10 AM
MTB 1:04:00 [3] 21.5 km (2:59 / km)
Bulli - North Wollongong.
Sunday Jul 16 #
9 AM
MTB 35:00 [3] 10.0 km (3:30 / km) +120m 3:18 / km
max:138 weight:78kg
Round the Park.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | |
all weeks | months | years | as calendar