Training Log: DickO
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walking | 4 | 2:03:58 | 8.38 | (14:48) | 13.48 | (9:12) | 190 | |||||
| Orienteering | 1 | 1:51:00 | 4.66 | (23:49) | 7.5 | (14:48) | 159 | |||||
| Running | 3 | 1:27:56 | 8.08 | (10:53) | 13.0 | (6:46) | 196 | |||||
| Yoga Class | 1 | 55:00 | ||||||||||
| Total | 8 | 6:17:54 | 21.11 | 33.98 | 545 | |||||||
| averages - weight:78.1kg | ||||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||
Tuesday Sep 19 #
11 AM
Running 27:25 [3] 4.0 km (6:51 / km) +80m 6:14 / km
weight:78.2kg
Fire Station
Monday Sep 18 #
9 AM
Walking 45:28 [3] 5.08 km (8:57 / km) +90m 8:13 / km
weight:78.4kg
End Murrawal Rd
Sunday Sep 17 #
11 AM
Orienteering 1:51:00 [3] 7.5 km (14:48 / km) +159m 13:23 / km
weight:77.4kg
SHOO FS Appin. Did a lot of walking as legs not very cooperative.
Saturday Sep 16 #
7 AM
Walking 16:00 [3] 1.5 km (10:40 / km)
Bulli BT Warm up.
8 AM
Running 32:54 [3] 5.0 km (6:35 / km) +36m 6:21 / km
weight:77.7kg
Sandon parkrun.
Walking 15:00 [3] 1.5 km (10:00 / km)
Warm down.own.
Friday Sep 15 #
9 AM
Walking 47:30 [3] 5.4 km (8:48 / km) +100m 8:03 / km
ahr:132 weight:78.2kg
Roundhouse.
Thursday Sep 14 #
8 AM
Running 27:37 [3] 4.0 km (6:54 / km) +80m 6:17 / km
weight:78.7kg
Fire Station.
7 PM
Yoga Class 55:00 [3]
- Sep 23 [0w, 3d]: Y - Australian Orienteering Carnival 2017
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 |
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