Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: DickO

In the last 7 days:

activity # timemileskm+m
  Walking2 1:41:23 6.27(16:10) 10.09(10:03) 260
  Running2 1:26:15 7.16(12:02) 11.53(7:29) 200
  Total3 3:07:38 13.43(13:58) 21.62(8:41) 460
averages - weight:78.2kg
«
1:28
0:00
TuWeThFrSaSuMo

Thursday Aug 16 #

4 PM

Running 38:48 [3] 5.2 km (7:28 / km) +100m 6:48 / km
ahr:142 max:152 weight:77.8kg shoes: Brooks Ghost

End Murrawal Rd

Wednesday Aug 15 #

3 PM

Walking 1:28:53 [3] 9.09 km (9:47 / km) +200m 8:49 / km
ahr:120 max:170 weight:78.5kg shoes: Brooks Ghost

Chellowdene - Patterson Rd Coalcliff.

Tuesday Aug 14 #

8 AM

Walking 12:30 [3] 1.0 km (12:30 / km) +60m 9:37 / km

Chellowdene.

Running 47:27 [3] 6.33 km (7:30 / km) +100m 6:57 / km
ahr:140

Chellowdene - Top Town Terrace.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

Week
Ending
Training hours by activity
0123456789
10
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

Week
Ending
Training kilometers by activity
0102030405060708090
100
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

all weeks | months | years | as calendar