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Training Log: DickO

In the last 7 days:

activity # timemileskm+m
  Walking1 2:27:00 6.21(23:39) 10.0(14:42) 360
  Running3 1:35:21 8.89(10:44) 14.3(6:40) 216
  Gym1 1:10:00
  Yoga Class1 50:00
  Swim1 28:00
  Total7 6:30:21 15.1 24.3 576
averages - weight:75.2kg
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2:27
0:00
MoTuWeThFrSaSu

Saturday May 27 #

8 AM

Running 29:38 [3] 5.0 km (5:56 / km) +36m 5:43 / km
weight:75.3kg

Sandon parkrun. Fairly careful but calves very stiff and sore afterward. Time was probably better than for a couple of years.

Friday May 26 #

8 AM

Walking 2:27:00 [3] 10.0 km (14:42 / km) +360m 12:27 / km
weight:74.8kg

Mt Mitchell and Lower Coast Rd.

Thursday May 25 #

1 PM

Running 35:43 [3] 5.1 km (7:00 / km) +90m 6:26 / km
weight:75.3kg

End Murrawal Road to make 5 k.
7 PM

Yoga Class 50:00 [3]

Tuesday May 23 #

9 AM

Running 30:00 [3] 4.2 km (7:09 / km) +90m 6:27 / km
weight:75.3kg

Fire Station +.

Monday May 22 #

11 AM

Gym 1:10:00 [3]
weight:75.3kg

Engadine Gym. Bike 30 - 420 cal , Crosstrainer 30 - 320 Cal, 10 mins leg extensions and arms.
12 PM

Swim 28:00 [3]

Engadine pool 20 laps.

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