Training Log: DickO
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 3:22:25 | 16.67 | (12:09) | 26.82 | (7:33) | 550 | |||||
| Gym | 2 | 2:50:00 | ||||||||||
| Orienteering | 1 | 1:01:30 | 2.92 | (21:04) | 4.7 | (13:05) | 60 | |||||
| Total | 6 | 7:13:55 | 19.59 | 31.52 | 610 | |||||||
| averages - weight:75.3kg | ||||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||
Tuesday Jun 19 #
Running 1:01:30 [3] 8.4 km (7:19 / km) +170m 6:39 / km
ahr:139 weight:75.9kg
Stoney Creek Bridge.
Monday Jun 18 #
8 AM
Gym 1:30:00 [3]
weight:75.6kg
Engadine Gym. Pre hospital visit. Bike 30 Crosstrainer 30 weights 30
Sunday Jun 17 #
9 AM
Running 1:14:16 [3] 9.8 km (7:35 / km) +200m 6:53 / km
ahr:146 max:175
Coalcliff Harbour.
Saturday Jun 16 #
3 PM
Orienteering 1:01:30 [3] 4.7 km (13:05 / km) +60m 12:18 / km
IKO Gaza Strip. Pretty diabolical, but mostly my own doing.
Friday Jun 15 #
12 PM
Gym 1:20:00 [3]
weight:74.5kg
Engadine Gym. Bike 30, machines, burpees,star jumps etc.
Thursday Jun 14 #
4 PM
Running 1:06:39 [3] 8.62 km (7:44 / km) +180m 7:00 / km
weight:75.4kg
Coalcliff Community Hall.
- Jul 6 [2w, 2d]: Y - World Masters Orienteering Championships 2018
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | |
all weeks | months | years | as calendar