Attackpoint - performance and training tools for orienteering athletes

Training Log: DickO

In the last 7 days:

	activity	#	time	miles		km		+m
	Orienteering	2	2:04:44	5.65	(22:04)	9.1	(13:42)	380
	Running	3	1:57:28	10.75	(10:56)	17.3	(6:47)	224
	Gym	1	45:00
	Swim	1	30:00	0.62	(48:17)	1.0	(30:00)
	Total	7	5:17:12	17.03		27.4		604
averages - weight:75.4kg

1:27

0:00

Thursday May 23 #

1 PM

Running 42:00 [3] 6.0 km (7:00 / km) +100m 6:28 / km
weight:74.4kg

Coalcliff. Wet and windy. Bit tight from yesterday.

Wednesday May 22 #

8 AM

Running 45:28 [3] 7.3 km (6:14 / km) +124m 5:44 / km
weight:75.6kg

Coalcliff Station

Tuesday May 21 #

9 AM

Running 30:00 [3] 4.0 km (7:30 / km)
weight:76.1kg

Round to Fire Station

Sunday May 19 #

9 AM

Orienteering 1:27:37 [3] 5.1 km (17:11 / km) +250m 13:48 / km

Baal Bone Junction. Thought that I was going OK thru the complex stuff but lost a couple of minutes on each one! Had a bet each way on 10 and won nothing then got all bothered leaving 12 and mistook a minor track for a big one and did about 5 minutes. Stated climb on this was 130 - no idea where they got that from. I'd done that by halfway round and ended up 250 m and 400m descent.

Hard 7 - Splits

Saturday May 18 #

12 PM

Orienteering 37:07 [3] 4.0 km (9:17 / km) +130m 7:59 / km

Falnash Middle. Not much Middle distance about this except for the length. No problem with #6 on wrong termie as was hanging to right to see the shape and saw the flag and Alec Watt go to it - I'd passed him and was keeping an eye on him for insurance. Spent a lot of time falling over.

M65A - Splits