Attackpoint - performance and training tools for orienteering athletes

Training Log: DickO

In the last 7 days:

	activity	#	time	miles		km		+m
	Running	4	3:09:54	13.32	(14:16)	21.43	(8:52)	432
	Gym	2	2:30:00
	Stretching + Lunges	2	50:00
	Bike Ride	1	41:30	5.59	(7:25)	9.0	(4:37)	140
	Walking	1	11:11	0.99	(11:15)	1.6	(6:59)	10
	Total	10	7:22:35	19.9		32.03		582
averages - weight:80.6kg

1:27

0:00

Friday Apr 26 #

8 AM

Gym 1:10:00 [3]

Caringbah YMCA. All upper body and core today. Legs need a rest.

Thursday Apr 25 #

8 AM

Stretching + Lunges 15:00 [3]
weight:80.6kg

11 AM

Running 31:01 [3] 4.01 km (7:44 / km) +83m 7:01 / km

Fire Station

Wednesday Apr 24 #

10 AM

Gym 1:20:00 [3]
weight:80.5kg

Caringbah YMCA

Tuesday Apr 23 #

10 AM

Stretching + Lunges 35:00 [3]

11 AM

Running 33:40 [3] 4.03 km (8:21 / km) +80m 7:36 / km

Fire Station

Monday Apr 22 #

4 PM

Bike Ride 41:30 [3] 9.0 km (4:37 / km) +140m 4:17 / km

Chellowdene Coalcliff

Sunday Apr 21 #

9 AM

Running 1:27:30 [3] 8.39 km (10:26 / km) +222m 9:13 / km

The Cliff Track. To top of dipper down to the farm. Walked beginning to get past stacks of people and also the last climb where it’s pretty stony and trippy.