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Attackpoint - performance and training tools for orienteering athletes

Training Log: DickO

In the last 7 days:

activity # timemileskm+m
  Walking4 2:03:58 8.38(14:48) 13.48(9:12) 190
  Orienteering1 1:51:00 4.66(23:49) 7.5(14:48) 159
  Running3 1:27:56 8.08(10:53) 13.0(6:46) 196
  Yoga Class1 55:00
  Total8 6:17:54 21.11 33.98 545
averages - weight:78.1kg
«
1:51
0:00
ThFrSaSuMoTuWe

Tuesday Sep 19 #

11 AM

Running 27:25 [3] 4.0 km (6:51 / km) +80m 6:14 / km
weight:78.2kg

Fire Station

Monday Sep 18 #

9 AM

Walking 45:28 [3] 5.08 km (8:57 / km) +90m 8:13 / km
weight:78.4kg

End Murrawal Rd

Sunday Sep 17 #

11 AM

Orienteering 1:51:00 [3] 7.5 km (14:48 / km) +159m 13:23 / km
weight:77.4kg

SHOO FS Appin. Did a lot of walking as legs not very cooperative.

Saturday Sep 16 #

7 AM

Walking 16:00 [3] 1.5 km (10:40 / km)

Bulli BT Warm up.
8 AM

Running 32:54 [3] 5.0 km (6:35 / km) +36m 6:21 / km
weight:77.7kg

Sandon parkrun.

Walking 15:00 [3] 1.5 km (10:00 / km)

Warm down.own.

Friday Sep 15 #

9 AM

Walking 47:30 [3] 5.4 km (8:48 / km) +100m 8:03 / km
ahr:132 weight:78.2kg

Roundhouse.

Thursday Sep 14 #

8 AM

Running 27:37 [3] 4.0 km (6:54 / km) +80m 6:17 / km
weight:78.7kg

Fire Station.
7 PM

Yoga Class 55:00 [3]

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