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Training Log: DickO

In the last 7 days:

activity # timemileskm+m
  Walking4 2:33:04 9.8(15:37) 15.77(9:42) 200
  Yoga Class1 55:00
  Running2 36:45 3.34(11:01) 5.37(6:51) 70
  Orienteering1 28:24 1.8(15:46) 2.9(9:48) 60
  Warm up1 15:00 0.93(16:06) 1.5(10:00) 5
  Total7 4:48:13 15.87 25.54 335
averages - weight:79.5kg
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Thursday Nov 23 #

5 PM

Walking 27:20 [3] 2.7 km (10:07 / km)
weight:79.5kg

End Lower Coast.

Running 18:15 [3] 2.7 km (6:46 / km) +40m 6:18 / km

Back
7 PM

Yoga Class 55:00 [3]

Tuesday Nov 21 #

6 PM

Walking 30:00 [3] 2.67 km (11:14 / km) +70m 9:56 / km

End Lower Coast Rd.

Running 18:30 [3] 2.67 km (6:56 / km) +30m 6:34 / km

Back home.

Monday Nov 20 #

5 PM

Walking 58:00 [3] 5.4 km (10:44 / km) +100m 9:50 / km

End Lower Coast Rd.

Sunday Nov 19 #

10 AM

Orienteering 28:24 [3] 2.9 km (9:48 / km) +60m 8:52 / km

NSW Sprint Ch PLC Pymble. A few time losses and a bit slow. Should have done at least 4 min less, but at least no sign of the dreaded dnf.

Saturday Nov 18 #

7 AM

Warm up 15:00 [3] 1.5 km (10:00 / km) +5m 9:50 / km

8 AM

Walking 37:44 [3] 5.0 km (7:33 / km) +30m 7:20 / km

Sandon parkrun. Really pushed it after warming up properly and starting off as quickly as possible. Also #100.

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