Training Log: DickO
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walking | 4 | 4:09:49 | 14.12 | (17:41) | 22.73 | (10:59) | 435 | |||||
| Orienteering | 2 | 1:26:12 | 5.1 | (16:54) | 8.21 | (10:30) | 80 | |||||
| Stretching + Lunges | 4 | 1:23:00 | ||||||||||
| Gym | 1 | 1:10:00 | ||||||||||
| Total | 11 | 8:09:01 | 19.23 | 30.94 | 515 | |||||||
| averages - weight:80.7kg | ||||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||
Thursday Feb 21 #
7 AM
Stretching + Lunges 22:00 [3]
weight:80.7kg
10 AM
Walking 50:50 [3] 4.06 km (12:31 / km) +70m 11:32 / km
Fire Station
Wednesday Feb 20 #
8 AM
Stretching + Lunges 16:00 [3]
1 PM
Walking 1:40:45 [3] 8.56 km (11:46 / km) +180m 10:39 / km
weight:80.7kg
Coalcliff Station Overbridge.
Tuesday Feb 19 #
9 AM
Gym 1:10:00 [3]
weight:80.5kg
Caringbah YMCA. Bike 10, weights 60.
2 PM
Walking 48:44 [3] 5.06 km (9:38 / km) +95m 8:48 / km
End Murrawal Rd
Monday Feb 18 #
7 AM
Stretching + Lunges 20:00 [3]
weight:81.5kg
5 PM
Walking 49:30 [3] 5.05 km (9:48 / km) +90m 9:00 / km
End Murrawal Rd.
Sunday Feb 17 #
4 PM
Orienteering 30:28 [3] 2.87 km (10:37 / km) +30m 10:05 / km
weight:80.5kg
Sydney Sprints 4 Callan Park Medium.
Saturday Feb 16 #
8 AM
Stretching + Lunges 25:00 [3]
weight:80.4kg
3 PM
Orienteering 55:44 [3] 5.34 km (10:26 / km) +50m 9:58 / km
Summergong 2 West Wollongong. Med
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 24 | | ||||||||||
| Feb 17 | | ||||||||||
| Feb 10 | | ||||||||||
| Feb 3 | | ||||||||||
| Jan 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 24 | | ||||||||||
| Feb 17 | | ||||||||||
| Feb 10 | | ||||||||||
| Feb 3 | | ||||||||||
| Jan 27 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 24 | | ||||||||||
| Feb 17 | | ||||||||||
| Feb 10 | | ||||||||||
| Feb 3 | | ||||||||||
| Jan 27 | |
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