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Attackpoint - performance and training tools for orienteering athletes

Training Log: DickO

In the last 7 days:

activity # timemileskm+m
  Walking3 2:06:23 5.13(24:39) 8.25(15:19) 120
  Orienteering3 1:58:02 5.94(19:52) 9.56(12:21) 63
  Stretching + Lunges2 50:00
  Total8 4:54:25 11.07 17.81 183
averages - weight:85.1kg
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FrSaSuMoTuWeTh

Wednesday Feb 19 #

Walking 45:00 [3] 1.0 km (45:00 / km)
weight:84.8kg

Mowing very long grass.

Tuesday Feb 18 #

7 AM

Stretching + Lunges 20:00 [3]
weight:84.9kg

8 AM

Walking 38:30 [3] 3.2 km (12:02 / km) +40m 11:19 / km

GPW from shops and back to Tanya’ s for physio session.

Monday Feb 17 #

Note

Appt with neurologist. Pre diabetes discounted entirely as contributing to neuritis. Did tests for balance and reflexes. Looks like the 50% that can’t be explained.

Sunday Feb 16 #

10 AM

Orienteering 1:10:29 [3] 5.78 km (12:12 / km) +50m 11:41 / km
weight:85.1kg

Summergong 2 Fairy Meadow. Med 4.1. Struggle.

Saturday Feb 15 #

9 AM

Orienteering 29:30 [3] 2.48 km (11:54 / km) +10m 11:40 / km
weight:85.1kg

Mawarra PS Long Line. Quads started to give out toward the end.
10 AM

Orienteering 18:03 [3] 1.3 km (13:53 / km) +3m 13:44 / km

Short Line.

Friday Feb 14 #

7 AM

Stretching + Lunges 30:00 [3]
weight:85.6kg

9 AM

Walking 42:53 [3] 4.05 km (10:35 / km) +80m 9:38 / km

Fire Station

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