Training Log: DickO
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Gym | 1 | 1:05:00 | ||||||||||
| Walking | 1 | 52:00 | 2.49 | (20:55) | 4.0 | (13:00) | 80 | |||||
| Stretching + Lunges | 1 | 25:00 | ||||||||||
| Total | 3 | 2:22:00 | 2.49 | 4.0 | 80 | |||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Oct 28 #
Note
(injured)
********* Gradual improve.
Tuesday Oct 27 #
Note
(injured)
************
Monday Oct 26 #
Note
(injured) (sick)
Still sick or sicker.
Sunday Oct 25 #
Note
(sick)
Left lower back just blew up like never before. Will just have to forego Tempe Lands.
Saturday Oct 24 #
7 AM
Stretching + Lunges 25:00 [3]
10 AM
Walking 52:00 [3] 4.0 km (13:00 / km) +80m 11:49 / km
Fire Station
Friday Oct 23 #
9 AM
Gym 1:05:00 [3]
Burgh.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 1 | |||||||||||
| Oct 25 | | ||||||||||
| Oct 18 | | ||||||||||
| Oct 11 | | ||||||||||
| Oct 4 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 1 | |||||||||||
| Oct 25 | | ||||||||||
| Oct 18 | | ||||||||||
| Oct 11 | | ||||||||||
| Oct 4 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Nov 1 | |||||||||||
| Oct 25 | | ||||||||||
| Oct 18 | | ||||||||||
| Oct 11 | | ||||||||||
| Oct 4 | |
all weeks | months | years | as calendar