Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: DickO

In the last 7 days:

activity # timemileskm+m
  Gym1 1:05:00
  Walking1 52:00 2.49(20:55) 4.0(13:00) 80
  Stretching + Lunges1 25:00
  Total3 2:22:00 2.49 4.0 80
«
1:17
0:00
FrSaSuMoTuWeTh

Wednesday Oct 28 #

Note
(injured)

********* Gradual improve.

Tuesday Oct 27 #

Note
(injured)

************

Monday Oct 26 #

Note
(injured) (sick)

Still sick or sicker.

Sunday Oct 25 #

Note
(sick)

Left lower back just blew up like never before. Will just have to forego Tempe Lands.

Saturday Oct 24 #

7 AM

Stretching + Lunges 25:00 [3]

10 AM

Walking 52:00 [3] 4.0 km (13:00 / km) +80m 11:49 / km

Fire Station

Friday Oct 23 #

9 AM

Gym 1:05:00 [3]

Burgh.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 1
Oct 25
Oct 18
Oct 11
Oct 4

Week
Ending
Training hours by activity
0123456789
10
Nov 1
Oct 25
Oct 18
Oct 11
Oct 4

Week
Ending
Training kilometers by activity
0102030405060708090
100
Nov 1
Oct 25
Oct 18
Oct 11
Oct 4

all weeks | months | years | as calendar