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Training Log: DickO

In the last 7 days:

activity # timemileskm+m
  Gym2 3:00:00
  Running1 49:33 4.72(10:30) 7.59(6:32) 150
  Walking1 22:00 0.99(22:08) 1.6(13:45) 36
  Total3 4:11:33 5.71 9.19 186
averages - weight:73.2kg
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1:30
0:00
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Wednesday Mar 29 #

10 AM

Gym 1:30:00 [3]
weight:73kg

Engadine Gym. Bike 30,Crosstrainer 30.

Tuesday Mar 28 #

5 PM

Running 49:33 [3] 7.59 km (6:32 / km) +150m 5:56 / km
ahr:155 max:170 weight:73.4kg

Coalcliff Station. Must be best run for a while.

Walking 22:00 [3] 1.6 km (13:45 / km) +36m 12:22 / km

Park Pde, The Drive warm down.


Monday Mar 27 #

10 AM

Gym 1:30:00 [3]
weight:73.9kg

Engadine gym. Bike, box jumps, calf raises, toe presses.

Friday Mar 24 #

Note
weight:72.4kg

Rest Day. Trave! to Canberra.

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