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Attackpoint - performance and training tools for orienteering athletes

Training Log: DickO

In the last 7 days:

activity # timemileskm+m
  Running3 3:22:25 16.67(12:09) 26.82(7:33) 550
  Gym2 2:50:00
  Orienteering1 1:01:30 2.92(21:04) 4.7(13:05) 60
  Total6 7:13:55 19.59 31.52 610
averages - weight:75.3kg
«
1:30
0:00
ThFrSaSuMoTuWe

Tuesday Jun 19 #

Running 1:01:30 [3] 8.4 km (7:19 / km) +170m 6:39 / km
ahr:139 weight:75.9kg

Stoney Creek Bridge.

Monday Jun 18 #

8 AM

Gym 1:30:00 [3]
weight:75.6kg

Engadine Gym. Pre hospital visit. Bike 30 Crosstrainer 30 weights 30

Sunday Jun 17 #

9 AM

Running 1:14:16 [3] 9.8 km (7:35 / km) +200m 6:53 / km
ahr:146 max:175

Coalcliff Harbour.

Saturday Jun 16 #

3 PM

Orienteering 1:01:30 [3] 4.7 km (13:05 / km) +60m 12:18 / km

IKO Gaza Strip. Pretty diabolical, but mostly my own doing.

Friday Jun 15 #

12 PM

Gym 1:20:00 [3]
weight:74.5kg

Engadine Gym. Bike 30, machines, burpees,star jumps etc.

Thursday Jun 14 #

4 PM

Running 1:06:39 [3] 8.62 km (7:44 / km) +180m 7:00 / km
weight:75.4kg

Coalcliff Community Hall.

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