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Attackpoint - performance and training tools for orienteering athletes

Training Log: DickO

In the last 7 days:

activity # timemileskm+m
  MTB3 3:09:00 35.73(5:17) 57.5(3:17) 120
  Running2 1:08:58 6.47(10:39) 10.42(6:37) 72
  Walking1 1:03:00 4.1(15:22) 6.6(9:33) 100
  Total6 5:20:58 46.3(6:56) 74.52(4:18) 292
averages - weight:78.1kg
«
1:41
0:00
SuMoTuWeThFrSa

Saturday Jul 22 #

8 AM

Running 31:42 [3] 5.0 km (6:20 / km) +36m 6:07 / km

Sandon parkrun.

Friday Jul 21 #

9 AM

MTB 1:30:00 [3] 26.0 km (3:28 / km)
weight:78.2kg

Mcauleys to Northbeach.

Wednesday Jul 19 #

3 PM

Walking 1:03:00 [3] 6.6 km (9:33 / km) +100m 8:52 / km

End Lower Coast plus Stanwell Ave

Tuesday Jul 18 #

9 AM

Running 37:16 [3] 5.42 km (6:53 / km) +36m 6:39 / km
ahr:120 max:140 weight:78.2kg

Bulli along bike track.
10 AM

MTB 1:04:00 [3] 21.5 km (2:59 / km)

Bulli - North Wollongong.

Sunday Jul 16 #

9 AM

MTB 35:00 [3] 10.0 km (3:30 / km) +120m 3:18 / km
max:138 weight:78kg

Round the Park.

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