Training Log: DickO
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walking | 3 | 2:06:23 | 5.13 | (24:39) | 8.25 | (15:19) | 120 | |||||
| Orienteering | 3 | 1:58:02 | 5.94 | (19:52) | 9.56 | (12:21) | 63 | |||||
| Stretching + Lunges | 2 | 50:00 | ||||||||||
| Total | 8 | 4:54:25 | 11.07 | 17.81 | 183 | |||||||
| averages - weight:85.1kg | ||||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Wednesday Feb 19 #
Walking 45:00 [3] 1.0 km (45:00 / km)
weight:84.8kg
Mowing very long grass.
Tuesday Feb 18 #
7 AM
Stretching + Lunges 20:00 [3]
weight:84.9kg
8 AM
Walking 38:30 [3] 3.2 km (12:02 / km) +40m 11:19 / km
GPW from shops and back to Tanya’ s for physio session.
Monday Feb 17 #
Note
Appt with neurologist. Pre diabetes discounted entirely as contributing to neuritis. Did tests for balance and reflexes. Looks like the 50% that can’t be explained.
Sunday Feb 16 #
10 AM
Orienteering 1:10:29 [3] 5.78 km (12:12 / km) +50m 11:41 / km
weight:85.1kg
Summergong 2 Fairy Meadow. Med 4.1. Struggle.
Saturday Feb 15 #
9 AM
Orienteering 29:30 [3] 2.48 km (11:54 / km) +10m 11:40 / km
weight:85.1kg
Mawarra PS Long Line. Quads started to give out toward the end.
10 AM
Orienteering 18:03 [3] 1.3 km (13:53 / km) +3m 13:44 / km
Short Line.
Friday Feb 14 #
7 AM
Stretching + Lunges 30:00 [3]
weight:85.6kg
9 AM
Walking 42:53 [3] 4.05 km (10:35 / km) +80m 9:38 / km
Fire Station
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Feb 23 | | |||||||||||
| Feb 16 | | |||||||||||
| Feb 9 | | |||||||||||
| Feb 2 | | |||||||||||
| Jan 26 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Feb 23 | | |||||||||||
| Feb 16 | | |||||||||||
| Feb 9 | | |||||||||||
| Feb 2 | | |||||||||||
| Jan 26 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | |
all weeks | months | years | as calendar