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Attackpoint - performance and training tools for orienteering athletes

Training Log: DickO

In the last 7 days:

activity # timemileskm+m
  Walking4 4:34:34 15.48(17:44) 24.91(11:01) 466
  Yoga Class1 1:00:00
  Stretching + Lunges2 35:00
  Swim1 30:00
  Total8 6:39:34 15.48 24.91 466
averages - weight:80.4kg
«
1:55
0:00
MoTuWeThFrSaSu

Saturday Oct 20 #

8 AM

Walking 41:55 [3] 5.0 km (8:23 / km) +36m 8:06 / km

Sandon parkrun. Very humid. In two minds this morning but glad Mo talked me into it.

Thursday Oct 18 #

10 AM

Walking 47:19 [3] 4.25 km (11:08 / km) +80m 10:11 / km
weight:80.5kg

Walk to Fire Station
7 PM

Yoga Class 1:00:00 [3]

Combined with a spot of whale watching.

Wednesday Oct 17 #

2 PM

Swim 30:00 [3]
weight:80.5kg

Helensburgh Pool 40 laps.

Tuesday Oct 16 #

7 AM

Stretching + Lunges 15:00 [3]
weight:79.7kg

10 AM

Walking 1:40:00 [3] 8.6 km (11:38 / km) +200m 10:25 / km

GPW Coalcliff Patterson Rd.

Monday Oct 15 #

8 AM

Stretching + Lunges 20:00 [3]
weight:80.9kg

5 PM

Walking 1:25:20 [3] 7.06 km (12:05 / km) +150m 10:56 / km
ahr:105

GPW Coalcliff, Kalaroo Ave, Kiosk.

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