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Attackpoint - performance and training tools for orienteering athletes

Training Log: DickO

In the last 7 days:

activity # timemileskm+m
  Gym1 1:20:00
  Orienteering1 32:59 2.36(13:58) 3.8(8:41) 15
  Swim1 30:00 0.62(48:17) 1.0(30:00)
  Stretching + Lunges1 30:00
  Running1 5:00
  Total5 2:57:59 2.98 4.8 15
averages - weight:77.5kg
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1:20
0:00
FrSaSuMoTuWeTh

Wednesday Feb 21 #

8 AM

Stretching + Lunges 30:00 [3]
weight:77kg

Step ups, Single leg bridges, Inversion with ankle weight, Single leg calf raises, Split squats, stretches.
1 PM

Swim 30:00 [3] 1.0 km (30:00 / km)

Helensburgh pool 40 laps.

Tuesday Feb 20 #

9 AM

Running 5:00 [3]
weight:77.3kg

Treadmill at Aevum physio. Came up with a couple of interesting ideas.Will change way I do lunges (longer step to start with) and start on progressive single leg calf raises and step ups.

Then had to go for bone scan and contrast CT.

Monday Feb 19 #

9 AM

Gym 1:20:00 [3]

Engadine gym. Bike 30, Crosstrainer 15, machines 35.

Sunday Feb 18 #

5 PM

Orienteering 32:59 [3] 3.8 km (8:41 / km) +15m 8:31 / km
weight:78.2kg

Sydney Sprints Sydney Uni. Took things fairly easily: no calf problems !!

Friday Feb 16 #

Note
weight:77.4kg

Rest day.

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