Training Log: DickO
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walking | 4 | 4:34:34 | 15.48 | (17:44) | 24.91 | (11:01) | 466 | |||||
| Yoga Class | 1 | 1:00:00 | ||||||||||
| Stretching + Lunges | 2 | 35:00 | ||||||||||
| Swim | 1 | 30:00 | ||||||||||
| Total | 8 | 6:39:34 | 15.48 | 24.91 | 466 | |||||||
| averages - weight:80.4kg | ||||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Oct 20 #
8 AM
Walking 41:55 [3] 5.0 km (8:23 / km) +36m 8:06 / km
Sandon parkrun. Very humid. In two minds this morning but glad Mo talked me into it.
Thursday Oct 18 #
10 AM
Walking 47:19 [3] 4.25 km (11:08 / km) +80m 10:11 / km
weight:80.5kg
Walk to Fire Station
7 PM
Yoga Class 1:00:00 [3]
Combined with a spot of whale watching.
Wednesday Oct 17 #
2 PM
Swim 30:00 [3]
weight:80.5kg
Helensburgh Pool 40 laps.
Tuesday Oct 16 #
7 AM
Stretching + Lunges 15:00 [3]
weight:79.7kg
10 AM
Walking 1:40:00 [3] 8.6 km (11:38 / km) +200m 10:25 / km
GPW Coalcliff Patterson Rd.
Monday Oct 15 #
8 AM
Stretching + Lunges 20:00 [3]
weight:80.9kg
5 PM
Walking 1:25:20 [3] 7.06 km (12:05 / km) +150m 10:56 / km
ahr:105
GPW Coalcliff, Kalaroo Ave, Kiosk.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
all weeks | months | years | as calendar