Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: DickO

In the last 7 days:

activity # timemileskm+m
  Walking4 4:09:49 14.12(17:41) 22.73(10:59) 435
  Orienteering2 1:26:12 5.1(16:54) 8.21(10:30) 80
  Stretching + Lunges4 1:23:00
  Gym1 1:10:00
  Total11 8:09:01 19.23 30.94 515
averages - weight:80.7kg
«
1:58
0:00
SaSuMoTuWeThFr

Thursday Feb 21 #

7 AM

Stretching + Lunges 22:00 [3]
weight:80.7kg

10 AM

Walking 50:50 [3] 4.06 km (12:31 / km) +70m 11:32 / km

Fire Station

Wednesday Feb 20 #

8 AM

Stretching + Lunges 16:00 [3]

1 PM

Walking 1:40:45 [3] 8.56 km (11:46 / km) +180m 10:39 / km
weight:80.7kg

Coalcliff Station Overbridge.

Tuesday Feb 19 #

9 AM

Gym 1:10:00 [3]
weight:80.5kg

Caringbah YMCA. Bike 10, weights 60.
2 PM

Walking 48:44 [3] 5.06 km (9:38 / km) +95m 8:48 / km

End Murrawal Rd

Monday Feb 18 #

7 AM

Stretching + Lunges 20:00 [3]
weight:81.5kg

5 PM

Walking 49:30 [3] 5.05 km (9:48 / km) +90m 9:00 / km

End Murrawal Rd.

Sunday Feb 17 #

4 PM

Orienteering 30:28 [3] 2.87 km (10:37 / km) +30m 10:05 / km
weight:80.5kg

Sydney Sprints 4 Callan Park Medium.

Saturday Feb 16 #

8 AM

Stretching + Lunges 25:00 [3]
weight:80.4kg

3 PM

Orienteering 55:44 [3] 5.34 km (10:26 / km) +50m 9:58 / km

Summergong 2 West Wollongong. Med

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 24
Feb 17
Feb 10
Feb 3
Jan 27

Week
Ending
Training hours by activity
0123456789
10
Feb 24
Feb 17
Feb 10
Feb 3
Jan 27

Week
Ending
Training kilometers by activity
0102030405060708090
100
Feb 24
Feb 17
Feb 10
Feb 3
Jan 27

all weeks | months | years | as calendar