Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: DickO

In the last 7 days:

activity # timemileskm+m
  Running4 3:09:54 13.32(14:16) 21.43(8:52) 432
  Gym2 2:30:00
  Stretching + Lunges2 50:00
  Bike Ride1 41:30 5.59(7:25) 9.0(4:37) 140
  Walking1 11:11 0.99(11:15) 1.6(6:59) 10
  Total10 7:22:35 19.9 32.03 582
averages - weight:80.6kg
«
1:27
0:00
SaSuMoTuWeThFr

Friday Apr 26 #

8 AM

Gym 1:10:00 [3]

Caringbah YMCA. All upper body and core today. Legs need a rest.

Thursday Apr 25 #

8 AM

Stretching + Lunges 15:00 [3]
weight:80.6kg

11 AM

Running 31:01 [3] 4.01 km (7:44 / km) +83m 7:01 / km

Fire Station

Wednesday Apr 24 #

10 AM

Gym 1:20:00 [3]
weight:80.5kg

Caringbah YMCA

Tuesday Apr 23 #

10 AM

Stretching + Lunges 35:00 [3]

11 AM

Running 33:40 [3] 4.03 km (8:21 / km) +80m 7:36 / km

Fire Station

Monday Apr 22 #

4 PM

Bike Ride 41:30 [3] 9.0 km (4:37 / km) +140m 4:17 / km

Chellowdene Coalcliff

Sunday Apr 21 #

9 AM

Running 1:27:30 [3] 8.39 km (10:26 / km) +222m 9:13 / km

The Cliff Track. To top of dipper down to the farm. Walked beginning to get past stacks of people and also the last climb where it’s pretty stony and trippy.

Saturday Apr 20 #

7 AM

Walking 11:11 [3] 1.6 km (6:59 / km) +10m 6:47 / km

Bulli CV Park.
8 AM

Running 37:43 [3] 5.0 km (7:33 / km) +47m 7:12 / km

Sandon parkrun.

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

Week
Ending
Training hours by activity
0123456789
10
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

all weeks | months | years | as calendar