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Training Log Archive: DickO

In the 1 days ending Feb 21, 2018:

activity # timemileskm+m
  Swim1 30:00 0.62(48:17) 1.0(30:00)
  Stretching + Lunges1 30:00
  Total2 1:00:00 0.62 1.0
averages - weight:77kg

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Wednesday Feb 21, 2018 #

8 AM

Stretching + Lunges 30:00 [3]
weight:77kg

Step ups, Single leg bridges, Inversion with ankle weight, Single leg calf raises, Split squats, stretches.
1 PM

Swim 30:00 [3] 1.0 km (30:00 / km)

Helensburgh pool 40 laps.

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