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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 1 days ending Jan 27, 2019:

activity # timemileskm+m
  Orienteering1 33:49 2.01(16:51) 3.23(10:28) 40
  Stretching + Lunges1 20:00
  Total2 53:49 2.01 3.23 40
averages - weight:83.3kg

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Su

Sunday Jan 27, 2019 #

Event: 2019 Sydney Sprint Series 1 - Gladesville
 
8 AM

Stretching + Lunges 20:00 [3]

5 PM

Orienteering 33:49 [3] 3.23 km (10:28 / km) +40m 9:52 / km
weight:83.3kg

Sydney Sprint 1 Gladesville Hospital Short. Plenty long enough and I went through the one passage six times!

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