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Training Log Archive: ChristianeT

In the 7 days ending Apr 16, 2017:

activity	#	time	miles		km		+m
XC-Skiing	3	9:36:08	63.64	(9:03)	102.42	(5:38)	1755
Orienteering	5	4:41:07	17.69	(15:53)	28.47	(9:52)	306
Hiking	1	1:57:47	5.35	(22:02)	8.6	(13:41)	670
Running	3	54:00
Strength	1	30:00
Total	10	17:39:02	86.68		139.49		2731

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Sunday Apr 16, 2017 #

4 PM

XC-Skiing tempo (cl) 2:08:47 21.56 km (5:58 / km) +474m 5:23 / km
ahr:114 max:174

Skiing with Jan Ustaoset - Hestberget - Embretstølen - Ustaoset. Finally the right conditions to try my new zeroskis, but the bindings they had mounted didn't fit my boots. So we had to try to put something useful on my normal skis, which actually worked surprisingly well. Angry and sad I had to run up the first hill. Felt good to get rid of the frustration.
Started feeling tired/ill in the evening, nose running.

Saturday Apr 15, 2017 #

11 AM

XC-Skiing (cl) 2:36:12 29.84 km (5:14 / km) +264m 5:01 / km
ahr:104 max:211

Skiing with Jan Lægreid - Tuva - retur.

Friday Apr 14, 2017 #

11 AM

XC-Skiing (cl) 4:51:09 51.02 km (5:42 / km) +1017m 5:11 / km
ahr:137 max:214

XC skiing with Jan: Ustaoset - Hestberget - Haugastøl - Monsbunuten - Tuva - Ustaoset. No tracks around Ustaoset -> no proper skiing possible there. So nice to come back to the tracks up on Monsbunuten! 51 km, 5:51 total.

Thursday Apr 13, 2017 #

3 PM

Hiking 1:57:47 8.6 km (13:41 / km) +670m 9:51 / km
ahr:141 max:196

Snowshoe hike with Jan (on bc skis) to Øyastølsfjellet, Jordalen/Voss. Walking up and running down. Probably I wouldn't have survived the descent on skis. Felt great to be on a mountain top with winter conditions and without fear of not coming down again!