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Training Log: ChristianeT

In the last 7 days:

activity # timemileskm+m
  Running6 5:45:26 29.45 47.4 1660
  Orienteering2 1:30:32 4.68(19:21) 7.53(12:01) 125
  Strength2 50:00
  Hiking1 28:03 1.21(23:13) 1.94(14:26) 326
  Total7 8:34:01 35.34 56.88 2111
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ThFrSaSuMoTuWe

Tuesday Feb 19 #

6 PM

Orienteering race (Urbo 5) 17:27 intensity: (27 @1) + (2:36 @2) + (7:57 @3) + (5:10 @4) + (1:17 @5) 2.44 km (7:09 / km) +20m 6:53 / km
ahr:153 max:178

Nordnes.
Stiff legs.

Running hills (5x 1' / 1' P) 23:52 intensity: (12:13 @1) + (6:12 @2) + (4:25 @3) + (30 @4) + (32 @5) 3.57 km (6:41 / km) +33m 6:23 / km
ahr:140 max:172

4' P, 5x 1' / 1' P, 10' AL

Running warm up/down (22' EL) 22:00 [1]

Monday Feb 18 #

5 PM

Running 34:51 intensity: (26:43 @1) + (8:08 @2) 5.36 km (6:30 / km) +226m 5:22 / km
ahr:134 max:150

Fjellveien.
Heavy legs.

Running 8:02 [1] 1.57 km (5:07 / km) +34m 4:37 / km
ahr:111 max:120

From Skansemyren to Badstuen after strength training.

Strength 20:00 [1]

Sunday Feb 17 #

3 PM

Hiking 28:03 [1] 1.94 km (14:26 / km) +326m 7:51 / km
ahr:121 max:135

Walk/jogg up Skredderdalen.

Orienteering 1:13:05 intensity: (1:02:38 @1) + (8:16 @2) + (2:11 @3) 5.09 km (14:21 / km) +105m 13:00 / km
ahr:121 max:191

Fløyen.

Strength 30:00 [1]

Saturday Feb 16 #

6 PM

Running intervals (10x 4' uphill / 1' P) 1:31:29 intensity: (35:22 @1) + (15:52 @2) + (34:56 @3) + (5:00 @4) + (19 @5) 12.56 km (7:17 / km) +736m 5:38 / km
ahr:145 max:186

Munkebotn.
16' EL, 10x 4' uphill / 1' P, 24' AL incl 2x sprint
Didn't start too hard. Had planned 8x 4', but continued since I hadn't reached the top and was still feeling ok.

Friday Feb 15 #

9 AM

Running 20:54 intensity: (6:42 @1) + (14:03 @2) + (9 @3) 3.5 km (5:58 / km) +32m 5:42 / km
ahr:143 max:172

To work.
4 PM

Running 1:25:53 intensity: (1:05:30 @1) + (20:23 @2) 9.67 km (8:53 / km) +598m 6:47 / km
ahr:139 max:176

Home from work via Fjellhytten. Started later than planned, but still would have made it to the top to see the sunset, if the sun hadn't disappeared in some clouds right before. Some ice on the way down.

Thursday Feb 14 #

2 PM

Running intervals (3x 10' / 1' P) 58:25 intensity: (15:28 @1) + (12:04 @2) + (22:09 @3) + (6:29 @4) + (2:15 @5) 11.17 km (5:14 / km)
ahr:152 max:190

Store L.
16' EL, 3x 10' / 1' P, 10' AL incl 5x sprint

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