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Training Log: ChristianeT

In the last 7 days:

activity # timemileskm+m
  Running3 3:04:03 9.95 16.01 1342
  Total3 3:04:03 9.95 16.01 1342
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1:29
0:00
SaSuMoTuWeThFr

Wednesday Sep 20 #

2 PM

Running 43:12 intensity: (39:45 @1) + (2:44 @2) + (42 @3) + (1 @4) 4.7 km (9:11 / km) +266m 7:10 / km
ahr:129 max:171 (sick)

Up to Fløyen from work to watch the men's time trial in road bike world champs with Jan. Great fun, lots of people!

Running 10:00 [1]

Jogging home.

Tuesday Sep 19 #

Note
(sick)

Monday Sep 18 #

Note
(sick)

Sunday Sep 17 #

10 AM

Running 41:41 intensity: (31:18 @1) + (9:04 @2) + (1:19 @3) 3.65 km (11:24 / km) +376m 7:32 / km
ahr:126 max:168 (sick)

Sandviksbatteriet with Jan. Didn't feel as healthy as yesterday, so went back the same way while Jan continued up.

Saturday Sep 16 #

2 PM

Running 1:29:10 intensity: (1:10:55 @1) + (17:56 @2) + (19 @3) 7.65 km (11:39 / km) +701m 7:59 / km
ahr:131 max:164 (sick)

Sandvikspilen, Jan's top. Body felt ok, but breathing was still impaired, so went very slowly.

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