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Training Log: ChristianeT

In the last 7 days:

activity # timemileskm+m
  Running3 2:55:01 11.59(15:06) 18.65(9:23) 833
  Total3 2:55:01 11.59(15:06) 18.65(9:23) 833
  [1-5]3 2:48:13
«
1:13
0:00
SuMoTuWeThFrSa

Wednesday Mar 22 #

7 PM

Running 14:41 intensity: (58 @0) + (5:42 @1) + (7:05 @2) + (52 @3) + (4 @4) 1.56 km (9:24 / km) +46m 8:12 / km
ahr:140 max:171

Running 54:38 intensity: (2:03 @0) + (13:51 @1) + (29:08 @2) + (9:36 @3) 3.98 km (13:44 / km) +63m 12:43 / km
ahr:145 max:169

Tuesday Mar 21 #

6 PM

Running 31:58 intensity: (1:12 @0) + (30:46 @1) 5.85 km (5:28 / km) +215m 4:37 / km
ahr:127 max:138

Sunday Mar 19 #

12 PM

Running 1:13:44 intensity: (2:35 @0) + (38:56 @1) + (10:19 @2) + (12:16 @3) + (9:01 @4) + (37 @5) 7.26 km (10:09 / km) +510m 7:31 / km
ahr:140 max:183

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