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Training Log: ChristianeT

In the last 7 days:

activity # timemileskm+m
  Hiking3 5:33:02 13.81(24:07) 22.22(14:59) 2271
  Running3 2:43:43 17.33(9:27) 27.88(5:52) 472
  Total6 8:16:45 31.13(15:57) 50.1(9:55) 2743
  [1-5]6 7:08:17
«
2:23
0:00
SaSuMoTuWeThFr

Wednesday Apr 24 #

7 PM

Running 50:23 intensity: (2:55 @0) + (17:18 @1) + (14:49 @2) + (12:53 @3) + (2:28 @4) 7.47 km (6:45 / km) +321m 5:33 / km
ahr:143 max:177

Tuesday Apr 23 #

10 AM

Hiking 2:23:12 intensity: (26:47 @0) + (1:37:38 @1) + (14:23 @2) + (2:10 @3) + (1:56 @4) + (18 @5) 8.92 km (16:03 / km) +1066m 10:03 / km
ahr:125 max:189

Monday Apr 22 #

8 AM

Running 37:03 intensity: (26:35 @1) + (10:15 @2) + (13 @3) 6.53 km (5:41 / km) +97m 5:17 / km
ahr:135 max:167

3 PM

Hiking 1:19:05 intensity: (29:47 @0) + (33:34 @1) + (14:58 @2) + (44 @3) + (2 @4) 4.97 km (15:55 / km) +611m 9:51 / km
ahr:119 max:172

Sunday Apr 21 #

2 PM

Running 1:16:17 intensity: (3:58 @0) + (32:21 @1) + (14:22 @2) + (8:28 @3) + (8:43 @4) + (8:25 @5) 13.88 km (5:30 / km) +54m 5:23 / km
ahr:146 max:194

Saturday Apr 20 #

5 PM

Hiking 1:50:45 intensity: (5:01 @0) + (1:27:26 @1) + (13:36 @2) + (1:55 @3) + (2:21 @4) + (26 @5) 8.33 km (13:18 / km) +593m 9:48 / km
ahr:129 max:185

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