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Training Log: ChristianeT

In the last 7 days:

activity # timemileskm+m
  Running3 3:06:07 14.88(12:30) 23.95(7:46) 1243
  Elliptical machine1 1:48:00
  Strength2 1:00:00
  Total4 5:54:07 14.88 23.95 1243
  [1-5]4 5:53:33
«
2:18
0:00
ThFrSaSuMoTuWe

Monday Oct 26 #

5 PM

Running 31:02 intensity: (31 @0) + (9:29 @1) + (16:31 @2) + (4:31 @3) 4.55 km (6:49 / km) +126m 6:00 / km
ahr:146 max:164

Sunday Oct 25 #

11 AM

Elliptical machine 1:48:00 [1]
(injured)

Strength 30:00 [1]

Saturday Oct 24 #

12 PM

Running 48:54 intensity: (2 @0) + (41 @1) + (6:46 @2) + (8:59 @3) + (25:43 @4) + (6:43 @5) 5.75 km (8:30 / km) +553m 5:45 / km
ahr:170 max:189

Running 42:18 intensity: (49 @1) + (9:53 @2) + (25:10 @3) + (6:23 @4) + (3 @5) 5.08 km (8:20 / km) +125m 7:25 / km
ahr:163 max:184

Friday Oct 23 #

4 PM

Running 1:03:53 intensity: (1 @0) + (41:28 @1) + (22:08 @2) + (16 @3) 8.57 km (7:27 / km) +440m 5:56 / km
ahr:136 max:167

Strength 30:00 [1]

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