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Attackpoint - performance and training tools for orienteering athletes

Training Log: ChristianeT

In the last 7 days:

activity # timemileskm+m
  Running1 1:06:09 4.32(15:19) 6.95(9:31) 432
  Strength1 20:00
  Total1 1:26:09 4.32 6.95 432
  [1-5]1 1:24:46
«
1:26
0:00
TuWeThFrSaSuMo

Tuesday Apr 17 #

8 PM

Running 1:06:09 intensity: (1:23 @0) + (12:42 @1) + (35:27 @2) + (12:00 @3) + (4:05 @4) + (32 @5) 6.95 km (9:31 / km) +432m 7:16 / km
ahr:149 max:192

Strength 20:00 [1]

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