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Training Log: ChristianeT

In the last 7 days:

activity # timemileskm+m
  Running2 2:41:21 11.61 18.69 1114
  Total2 2:41:21 11.61 18.69 1114
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Saturday Nov 18 #

12 PM

Running race (Blåmannsløp 3) 1:42:55 intensity: (41:08 @1) + (13:09 @2) + (4:50 @3) + (21:36 @4) + (22:12 @5) 12.85 km (8:01 / km) +899m 5:56 / km
ahr:154 max:204

Via Fløysvingene, Fjellhytten and Blåmanen: 47'31
Managed to overtake some people in the "technical" downhill part and fought hard to keep them behind afterward. Happy! Strong wind on the top and rain/slush makes one appreciate the warm drink in the finish even more :)
55' DL1 down again via Fjellhytten.

Running warm up/down (25' EL) 25:00 [1]

Friday Nov 17 #

8 PM

Running 33:26 intensity: (18:44 @1) + (14:42 @2) 5.84 km (5:44 / km) +215m 4:50 / km
ahr:137 max:153

Fjellveien.

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