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Training Log: ChristianeT

In the last 7 days:

activity # timemileskm+m
  Running2 3:03:38 13.4(13:42) 21.56(8:31) 1266
  XC-Skiing1 1:34:17 10.57(8:55) 17.01(5:33) 280
  Strength1 30:00
  Orienteering1 21:10 2.14(9:53) 3.45(6:08) 6
  Total4 5:29:05 26.11 42.02 1551
  [1-5]4 5:26:06
«
1:49
0:00
SaSuMoTuWeThFr

Tuesday Feb 20 #

6 PM

Orienteering 21:10 intensity: (15 @0) + (40 @1) + (2:30 @2) + (9:44 @3) + (7:50 @4) + (11 @5) 3.45 km (6:08 / km) +6m 6:06 / km
ahr:165 max:180

Monday Feb 19 #

3 PM

Running 1:43:50 intensity: (2:44 @0) + (1:05:17 @1) + (32:29 @2) + (3:09 @3) + (11 @4) 11.33 km (9:10 / km) +576m 7:18 / km
ahr:136 max:171

Sunday Feb 18 #

10 AM

XC-Skiing (cl) 1:34:17 intensity: (1:08:06 @1) + (23:41 @2) + (1:54 @3) + (26 @4) + (10 @5) 17.01 km (5:33 / km) +280m 5:07 / km
ahr:121 max:183

Totland - Frotveit with Jan. Tired.

Saturday Feb 17 #

12 PM

Running tempo (Stoltzen + 12x1') 1:19:48 intensity: (31:05 @1) + (17:06 @2) + (12:33 @3) + (16:03 @4) + (3:01 @5) 10.23 km (7:48 / km) +690m 5:50 / km
ahr:148 max:186

8' EL, 14'33 Stoltzen, 11' P, 12 x 1' / 30'' P, 27' AL incl 2 x sprint
Started together with Jan who carried up his skis and went skiing after Stoltzen. Felt quite good for the first time since ages.

Strength 30:00 [1]

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