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Training Log: ChristianeT

In the last 7 days:

activity # timemileskm+m
  Running2 56:03 6.48(8:39) 10.43(5:22) 175
  Total2 56:03 6.48(8:39) 10.43(5:22) 175
  [1-5]2 55:16
«
0:56
0:00
SuMoTuWeThFrSa

Sunday May 21 #

10 AM

Running 20:15 intensity: (7 @0) + (9:58 @1) + (10:02 @2) + (4 @3) + (4 @4) 2.87 km (7:04 / km) +165m 5:29 / km
ahr:138 max:176

2 PM

Running 19:53 intensity: (17 @0) + (5:18 @1) + (14:18 @2) 5.07 km (3:55 / km) +2m 3:55 / km
ahr:141 max:152

Running 15:55 intensity: (23 @0) + (3:36 @1) + (3:05 @2) + (5:15 @3) + (1:16 @4) + (2:20 @5) 2.5 km (6:23 / km) +8m 6:17 / km
ahr:154 max:186

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