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Attackpoint - performance and training tools for orienteering athletes

Training Log: ChristianeT

In the last 7 days:

activity # timemileskm+m
  Hiking1 1:22:07 3.74(21:58) 6.02(13:39) 558
  Running1 34:13 2.86(11:58) 4.6(7:26) 177
  Total2 1:56:20 6.6(17:38) 10.62(10:57) 735
  [1-5]2 1:54:06
«
1:22
0:00
FrSaSuMoTuWeTh

Sunday Feb 16 #

2 PM

Running 34:13 intensity: (1:41 @0) + (19:55 @1) + (6:27 @2) + (5:28 @3) + (42 @4) 4.6 km (7:26 / km) +177m 6:14 / km
ahr:135 max:175

Saturday Feb 15 #

10 AM

Hiking 1:22:07 intensity: (33 @0) + (32:18 @1) + (36:53 @2) + (8:51 @3) + (3:31 @4) + (1 @5) 6.02 km (13:39 / km) +558m 9:19 / km
ahr:143 max:179

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Training hours by intensity
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Feb 16
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Week
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Training hours by activity
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11
Feb 16
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Jan 19

Week
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Training kilometers by activity
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