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Training Log Archive: ChristianeT

In the 1 days ending Apr 16, 2017:

activity # timemileskm+m
  XC-Skiing1 2:08:47 13.4(9:37) 21.56(5:58) 474
  Total1 2:08:47 13.4(9:37) 21.56(5:58) 474

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Su

Sunday Apr 16, 2017 #

4 PM

XC-Skiing tempo (cl) 2:08:47 intensity: (1:21:01 @1) + (22:03 @2) + (25:26 @3) + (17 @4) 21.56 km (5:58 / km) +474m 5:23 / km
ahr:114 max:174

Skiing with Jan Ustaoset - Hestberget - Embretstølen - Ustaoset. Finally the right conditions to try my new zeroskis, but the bindings they had mounted didn't fit my boots. So we had to try to put something useful on my normal skis, which actually worked surprisingly well. Angry and sad I had to run up the first hill. Felt good to get rid of the frustration.
Started feeling tired/ill in the evening, nose running.

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