Training Log Archive: AdventureGirl!In the 7 days ending Apr 23, 2017:
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Sunday Apr 23, 2017 #
3 PM
Strength (/Core) 45:02
ahr:135 max:156
Went to the outdoor circuit area at the track to do some strength since it was too nice of a day to spend it inside!
5 PM
Stretching 5:00 [0]
T-3ish days
Saturday Apr 22, 2017 #
Event: West Point National Meet
7 AM
Cycling (Cross ) 53:58 13.8 km (15.3 kph) +183m
ahr:148 max:184 shoes: Kona Jake CX Bike
To SMT. Met up with Trav, Tarno and Milla and played around the trails for a bit while they ran
Running 20:17 3.05 km (6:39 / km) +56m 6:06 / km
ahr:165 max:178 shoes: Saucony Guide 10
Stashed the bike and went for a run with the crew. Ice easy pace and I felt great! Leg is a little tender though.
Got a new watch yesterday so I can start using HR when I'm training.
Got a new watch yesterday so I can start using HR when I'm training.
Cycling (Cross) 36:18 11.9 km (19.7 kph) +22m
ahr:147 max:170 shoes: Kona Jake CX Bike
Home along the rail trail with a speedy 1k in there! Such a gorgeous morning! Can't wait to spend the rest of the day studying!!1!!1!!!
9 AM
Stretching 5:00 [0]
Friday Apr 21, 2017 #
Water running 1:20:00
10min WU
30mins intervals. Really tried to push hard and get my HR and breathing up. It did.
40min CD
30mins intervals. Really tried to push hard and get my HR and breathing up. It did.
40min CD
Stretching 10:00 [0]
Thursday Apr 20, 2017 #
8 AM
Cycling (VO2) 10:00 [5]
VO2 Testing on the bike today!
Surprised with a low 52.4, but granted it was on a bike and my sleep is definitely not at its best of quality at the moment... Will have to do a treadmill test sometime! I am still 142% higher than the rest of the girls my age/weight :P
Surprised with a low 52.4, but granted it was on a bike and my sleep is definitely not at its best of quality at the moment... Will have to do a treadmill test sometime! I am still 142% higher than the rest of the girls my age/weight :P
11 AM
Running 20:30 [2] 3.9 km (5:15 / km)
shoes: Saucony Guide 10
Rain rain go away
Wednesday Apr 19, 2017 #
Cycling (Spinning ) 35:00
C • VO2 2
Strength 40:00 [3]
Not sure if I'm just tired from lack of sleep, I'm getting sick or my iron is low again but I keep feeling super lightheaded when doing strength, especially when doing things where I standup and squat down. I'll make sure to keep eating well and keep taking my iron too.
Tuesday Apr 18, 2017 #
Running 20:30 [2] 4.05 km (5:04 / km)
shoes: Saucony Guide 10
Wow such run. Much long. Wow.
Buuuuusy day today and pounded down with studying made for lots of hyper giggles on this run with my teammate :')
Buuuuusy day today and pounded down with studying made for lots of hyper giggles on this run with my teammate :')
Stretching 5:00 [0]
Monday Apr 17, 2017 #
Cycling (MTB) 1:00:00 13.6 km (13.6 kph)
Anotha one in CIL trails