Training Log Archive: AdventureGirl!In the 7 days ending Apr 16, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||
Sunday Apr 16, 2017 #
Running 15:00 [2] 2.93 km (5:07 / km)
shoes: Saucony Peregrine 6 ICE+
CIL trails
Cycling (MTB) 45:00 12.65 km (16.9 kph)
Super sloggy ride on CIL trails with Hammer - Feel like I got my MTB groove back!
Strength 10:00 [3]
Carrying 3 Greenland style kayaks up and down hills and then back to the cottage is tough work
Saturday Apr 15, 2017 #
Core 50:00 [2]
Mostly core with some physio and other technical things
Stretching 10:00 [0]
Friday Apr 14, 2017 #
Cycling (Cross) 1:24:00 32.1 km (22.9 kph)
Started off on the CIL trails with the fam jam. Got to a nice spot near the lake and Hammer and I went running. Then I went back and along Shebe road for a while to enjoy the rest of the lovely sunshine-y weather :)
Running 17:00 [2] 3.3 km (5:09 / km)
shoes: Saucony Guide 10
Felt good!
Stretching 10:00 [0]
Thursday Apr 13, 2017 #
Strength 50:00 [3]
Cross training 10:00 [2]
On the ARC trainer
Stretching 5:00 [0]
Wednesday Apr 12, 2017 #
Running 14:00 [2] 2.75 km (5:05 / km)
shoes: Saucony Guide 10
Woohooooo
Water running 45:00 [1]
Stretching 10:00 [0]
Tuesday Apr 11, 2017 #
Strength 55:00 [3]
Quality session today, but I started to feel really dizzy and almost lost my balance when I stood up at one point so I called it a day. Was planning on hitting the ARC trainer but decided to play it safe and rest.
Stretching 5:00 [0]
Monday Apr 10, 2017 #
Map Study 10:00 [0]
9 AM
Cycling (MTB) 52:00 [2] 12.44 km (14.4 kph) +44m
Fun slog-along on the CIL trail with Hammer. The trails were quite soft with some snowy spots in places so it meant for slow going most of the time. Legs were also quite tired from the weekend.
10 AM
Stretching 5:00 [0]