Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 7 days ending Oct 13, 2015:

activity

time

miles

Cycling

2:15:00

13.61

(6.0/h)

21.9

(9.7/h)

Orienteering

1:18:00

7.04

(11:05)

11.33

(6:53)

Running

1:08:34

8.43

(8:08)

13.56

(5:03)

Stretching

35:00

Core

30:00

Map Study

10:00

Total

5:56:34

29.07

46.79

[1-5]

5:11:34

1:35

0:00

» now

Tuesday Oct 13, 2015 #

Note
(rest day)

Opted for a rest day instead of XC today. Lately I've been feeling pretty crappy, with some lightheadedness, heavy limbs, shortness of breath when I'm just sitting. Took today completely off and I'll do core and ARX tomorrow. I also got some iron supplements so I'll start using those and see how they help.

On another note, we won't be racing at preOFSAA anymore since we couldn't get brought runners to go. We're going to be doing a competitive training with DVSS on Thursday instead. Glad to have a full week without racing to train and go a little easier.

C • Get Well Soon :) 1

Monday Oct 12, 2015 #

Cycling (MTB) 1:00:00 [3] 9.2 km (9.2 kph)

Thanksgiving GN ride with Hammer. Tired quads

Core 30:00 [3]

Stretching 5:00 [0]

Sunday Oct 11, 2015 #

Cycling (MTB) 1:15:00 [3] 12.7 km (10.2 kph)

At Georgian Nordic with Hammer!

Saturday Oct 10, 2015 #

Note
(rest day)

Chill day at the Nottage, lovely cruise on the Island Queen with all the fall colours :)

Friday Oct 9, 2015 #

Running warm up/down 14:00 [1] 2.35 km (5:57 / km)
shoes: Mizuno Wave Inspire 11

Stretching 5:00 [0]

Running 8:00 [3] 1.76 km (4:33 / km)
shoes: Mizuno Wave Inspire 11

2x hills, running 100m past the crest of the hill, then a 500m loop. Was going to do 3 sets but after the first one I felt lightheaded, my body and legs felt heavy and I just felt awful. Stopped running, stretched and then jogged back.

Thursday Oct 8, 2015 #

Running warm up/down 5:00 [1] 0.68 km (7:21 / km)
shoes: Inov8 Oroc 280

Orienteering 55:00 [2] 6.8 km (8:05 / km)
shoes: Inov8 Oroc 280

ARX corridor training. Tricky stuff, lots of up and down. Cut it short to get back and coach on time.

Picking up ARK Attack CPs in the (very) dark

Stretching 5:00 [0]

Calves and backs of knees are sore

Wednesday Oct 7, 2015 #

11 AM

Running warm up/down 10:00 [1] 1.9 km (5:16 / km)
shoes: Mizuno Wave Inspire 11

Lots of strides

12 PM

Stretching 15:00 [0]

Running race 20:04 [5] 5.0 km (4:01 / km)
shoes: Saucony Kilkenny XC spikes

Mac Marauder meet (~5k)
Man I remember why I didn't race this one for the past two years, sooOo boring!
Still had a pretty solid run. Felt pretty crappy near the end, just really heavy and tired. (Need to get my blood taken to check iron levels)
Finished 5th, 1 min behind Chloe.
Also, my blister on my heel is back and mightier than ever. (New spikes, love them minus this lil problem) the blister is 2cm in diameter and the bubble sticks out about 3mm from my foot!! Awesome!!!1!!

C • Update 2

1 PM

Running warm up/down 5:30 [1] 0.92 km (5:59 / km)
shoes: Mizuno Wave Inspire 11

5 PM

Running warm up/down 6:00 [1] 0.95 km (6:19 / km)
shoes: Inov8 Oroc 280

Stretching 5:00 [0]

Orienteering 23:00 [2] 4.53 km (5:05 / km)
shoes: Inov8 Oroc 280

ARX adventure run. Did most of the legs by memory, visualizing what I would see before I got there. Stopped early because I don't want this mega blister to pop (it didn't, In case you all were wondering)

6 PM

Map Study 10:00 [0]

Drawing out simplified routes on the legs I didn't get to in the race

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