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Training Log Archive: AdventureGirl!

In the 1 days ending Jun 18, 2018:

activity # timemileskm+m
  Running1 24:00 2.39(10:04) 3.84(6:15) 78
  Orienteering1 17:18 2.16(8:00) 3.48(4:58) 22
  Total1 41:18 4.55(9:05) 7.32(5:38) 99
  [1-5]1 40:35

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Mo

Monday Jun 18, 2018 #

11 AM

Running warm up/down 10:00 intensity: (22 @0) + (1:51 @1) + (6:33 @2) + (1:14 @3) 1.56 km (6:24 / km) +16m 6:06 / km
ahr:143 max:156 shoes: Saucony Guide ISO

Orienteering (Sprint ) 17:18 intensity: (21 @0) + (10 @1) + (3:26 @2) + (7:15 @3) + (5:58 @4) + (8 @5) 3.48 km (4:58 / km) +22m 4:49 / km
ahr:165 max:192 shoes: Saucony Guide ISO

Sprint in Helsinki with Katie! Some decent reading ahead and overall good flow but some poor routechoices. Legs felt okay but just couldn’t get too fast.
Felt good to get a full sprint training in.

Running 14:00 intensity: (31 @1) + (4:40 @2) + (8:49 @3) 2.28 km (6:09 / km) +62m 5:25 / km
ahr:154 max:167 shoes: Saucony Guide ISO

Followed by a walk in the Helsinki City Center!

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