Running warm up/down 10:00 1.56 km (6:24 / km) +16m6:06 / km ahr:143 max:156 shoes: Saucony Guide ISO
Orienteering (Sprint ) 17:18 3.48 km (4:58 / km) +22m4:49 / km ahr:165 max:192 shoes: Saucony Guide ISO
Sprint in Helsinki with Katie! Some decent reading ahead and overall good flow but some poor routechoices. Legs felt okay but just couldn’t get too fast.
Felt good to get a full sprint training in.
Running14:00 2.28 km (6:09 / km) +62m5:25 / km ahr:154 max:167 shoes: Saucony Guide ISO