Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Mar 11, 2017:

activity # timemileskm+m
  Cycling1 1:10:00
  Core1 10:00
  Stretching1 5:00
  Total1 1:25:00
  [1-5]1 1:20:00

«»
1:25
0:00
» now
Sa

Saturday Mar 11, 2017 #

Cycling (Spinning ) 1:10:00 intensity: (1:00:00 @2) + (10:00 @5)

30 on 30 off somewhere in there.
My leg is sore today :/

Core 10:00 [3]

Stretching 5:00 [0]

« Earlier | Later »