Training Log Archive: AdventureGirl!In the 1 days ending Oct 29, 2014:
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Wednesday Oct 29, 2014 #
Running 30:00 [3]
Warmup and strides
Started at the bridge on Ravine Road and ran about 300m up x6 every 3:30 mins. Felt pretty good but didn't want to over-do it for this weekend.
Started at the bridge on Ravine Road and ran about 300m up x6 every 3:30 mins. Felt pretty good but didn't want to over-do it for this weekend.
Cycling 20:00 [2]
Easy spin after practice to help the legs
Core 15:00 [2]
Easy core + wobble board, rolling and stetching