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Training Log Archive: mayer22

In the 1 days ending Sep 8, 2019:

activity # timemileskm+ft
  Strength1 1:00:00
  Road Running1 35:03 2333
  Road Biking1 10:07
  Total2 1:45:10 2333
  [1-5]2 1:40:14

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1:45
0:00
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Su

Sunday Sep 8, 2019 #

11 AM

Road Running (Stairmaster) 35:03 intensity: (4:56 @0) + (15:29 @1) + (1:00 @2) + (7:43 @3) + (5:55 @4) +2333ft
ahr:127 max:173

Stairmaster
Unattached for 20 min struggled after that
12 PM

Road Biking (Trainer) 10:07 intensity: (9 @1) + (7:01 @2) + (2:57 @3)
ahr:133 max:148

Easy cooldown before lifting
280W @ 5'
325W @ 5'

Strength 1:00:00 [2]

Slow from prior workout.
Did everything though.

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