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Training Log Archive: mayer22

In the 1 days ending Apr 3, 2019:

activity # timemileskm+ft
  Commuting2 1:44:49 29.2(16.7/h) 46.99(26.9/h) 2289
  Total2 1:44:49 29.2(3:35) 46.99(2:14) 2289

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We

Wednesday Apr 3, 2019 #

9 AM

Commuting 44:10 intensity: (25:36 @1) + (18:34 @2) 12.16 mi (16.5 mph) +909ft
ahr:96 max:121 shoes: Giro Rumble

Ride in from dropping the car off for an inspection. Windy. Chilly. Light pack.
2 PM

Commuting 1:00:39 intensity: (11:08 @1) + (16:55 @2) + (31:43 @3) + (53 @4) 17.04 mi (16.9 mph) +1380ft
ahr:137 max:172 shoes: Giro Rumble

Ride home. Windy again. Wicked HW riding into CBurg. Light pack.

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